Miles:
706 total / 0 in 2012
Goal:

5K in October and 10K in November, Half marathon in 2010

Jim Drake ran: on 01/16/10

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  • 9 miles
  • 01:30 time
  • 10:28 pace
  • 1333 calories
  •  
  •  
  • 191 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Snyder 8.59 mi 01:30 10:28 pace

about 2 years ago

Calories
1333