Miles:
706 total / 0 in 2012
Goal:

5K in October and 10K in November, Half marathon in 2010

Jim Drake ran: good... having @pwils...

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  • 7 miles
  • 01:15 time
  • 10:00 pace
  • 173 calories
  •  
  •  
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Snyder 7.49 mi 01:15 10:00 pace

good... having @pwilson 's son's drums in my ear around mile 5 woke me up

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
173