Britt Crawford ran: Holy humidity. Shoul...

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  • 16 miles
  • 02:15 time
  • 08:14 pace
  • 2125 calories
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  • 718 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Seneca Park to Baxter Jack's via the parks and back 16.39 mi 02:15 08:14 pace

Holy humidity. Shouldn't have complained about yesterday's humidity. After a thunderstorm rolled through this evening it left the humidity in the 90s (89% at 11pm when I finished!). At least with my late start I didn't have to deal with the sun, and it did cool off a bit (80 when I finished). A slower long run, but still solid work. 16.4 miles @ 8:14 min/mile. Nutrition: 16oz Ironman Perform before. Water during. And 32oz Ironman Perform + 48oz water after.

  • Charlie T.
    Charlie T.

    dude, you are built for heat. I would be dead, nice run!

    over 7 years ago Like

  • Toby J.
    Toby J. Nice Job
    Nice Job:

    Way to push through it man! I have my long run tomorrow evening so I'll be feeling it too...

    over 7 years ago

  • Jennifer D.
    Jennifer D. Great Performance
    Great Performance:

    Nice job on the long run. Holy cow...you did get started late!

    over 7 years ago