Britt Crawford ran: Just a minimal 20 min...

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  • 3 miles
  • 00:20 time
  • 07:47 pace
  • 332 calories
  •  
  •  
  • 134 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright ride:RUN brick - Around the Louisville waterfront 2.57 mi 00:20 07:47 pace

Just a minimal 20 minute brick run after getting off the bike. I was pretty thoroughly cooked (H-O-T !) so I'm not sure I had much more than 20 in me. Felt okay considering.

  • Charlie T.
    Charlie T.

    Britt, great ride/run today. Very nice pace for a long training ride, especially considering the heat. Your bike legs are back! Rest up my friend!

    over 7 years ago Like

  • Britt C.
    Britt C.

    Thanks Charlie, I'm really looking forward to watching you crush CDA! :-)

    over 7 years ago Like

  • Charlie T.
    Charlie T.

    @Britt....or CDA crush me! Time will tell.

    over 7 years ago Like

  • Britt C.
    Britt C.

    @Charlie my money's on you my man!

    over 7 years ago Like

  • Elton R.
    Elton R. Nice Job
    Nice Job:

    Great brick run after that bike! Nice pace!

    over 7 years ago

  • Christine
    Christine You're an Inspiration
    You're an Inspiration:

    Wow Britt! Great long brick workout! Incredible!

    over 7 years ago