Britt Crawford rode: Final easy spin on th...

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  • 20 miles
  • 00:46 time
  • 26.1 pace
  • 592 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Stationary Bike @ the BOC 20 mi 00:46 26.1mph pace

Final easy spin on the stationary bike @ work before the Kentucky Derby Festival Marathon on Saturday. Very limited on time today so I cranked up the cadence. . Lifecycle level 12 with an average cadence of 101.

  • Britt C.
    Britt C.

    No, but they do have $1 beer ;-)

    over 7 years ago Like1 person

  • Yen N.
    Yen N.

    I obviously need to do this next year :)

    over 7 years ago Like

  • Kin
    Kin

    Nice spin. That's not easy...psh

    over 7 years ago Like

  • Charlie T.
    Charlie T.

    Britt! Sounds like a fun marathon. Don't step in any horse pucky! Good Luck!

    over 7 years ago Like

  • Bill S.
    Bill S. Good Luck
    Good Luck:

    Good luck on Saturday! Do they hand out Derby Pie at the finish tents?

    over 7 years ago