Britt Crawford ran: 2 hour run after a sh...

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  • 15 miles
  • 02:01 time
  • 08:02 pace
  • 1746 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Run after the swim @ Seneca Park 15.01 mi 02:01 08:02 pace

2 hour run after a short 1/2 mile swim at the Y. It's great to be running in cool weather again! 15 miles @ 8:02 min / mile. Time for an hour on the bike and then I'll call it another (200+ mile) training week. Two more to go before Ironman Louisville.

  • Dustin V.
    Dustin V. Nice Job
    Nice Job:

    Great job today, Britt. And another amazing mileage week!!

    over 3 years ago