Britt Crawford rode: Last long ride on the...

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  • 110 miles
  • 05:21 time
  • 20.6 pace
  • 3999 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Last long ride before Ironman Louisville 110 mi 05:21 20.6mph pace

Last long ride on the full Ironman Louisville course before the race was a wet one with steady rain the majority of the ride. It did keep the temps low which helped both Ironman Andy and I finish strong. Andy crushed it with a really solid 20 mph average for the course. I edged him with a 20.6 mph average.