Britt Crawford ran: Sunny afternoon long ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 02:28 time
  • 08:05 pace
  • 2101 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Sunny afternoon long run 18.3 mi 02:28 08:05 pace

Sunny afternoon long run. Started at Seneca Park track and ran to downtown and then the riverfront/Big Four and back via Frankfort Avenue. Only needed two water stops thanks to the cooler weather (right around 80). 18.3 miles @ 8:05 min / mile.

  • Dustin V.
    Dustin V. Nice Job
    Nice Job:

    Awesome mid week long run, Britt. Great pace for that distance!

    almost 4 years ago