Britt Crawford swam: Swam from the Ironman...

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  • 2 miles
  • 01:24 time
  • 40:08 pace
  • 810 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 90% of Ironman Louisville swim route after work 3700 yd 01:24 40:08 pace

Swam from the Ironman start upstream to just past the far end of Towhead Island and back (1 - 1.2 miles) and then continued downstream another mile to the Ironman Louisville finish at the Great Lawn/Joe's Crab Shack. Basically the Ironman Louisville swim course with the turn a little sooner than the full course and staying between Towhead Island and the shore on the return (normally you would loop around the island). Swim felt good. Very calm river tonight. Autumn & Kyran provided the kayak escort for myself and 3 other swimmers. Only excitement on this one was provides by a wild ass speed boat captain and a passing tug/barges (a little close for comfort).