Britt Crawford ran: All that big sprocket...

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  • 4 miles
  • 00:34 time
  • 08:20 pace
  • 457 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright ride:RUN brick - A short run around the IM bike finish/waterfront 4.06 mi 00:34 08:20 pace

All that big sprocket work on the bike left my legs pretty wiped out and this run started SLOW. By the end my pace had dropped to 7:32 though which is encouraging.

  • Craig
    Craig

    Great day of fitness dude. IM is trembling yet again ;-)

    over 8 years ago Like

  • Daniel W.
    Daniel W.

    Bro, I don't really know you but you're CRUSHING IT!!!! Well done this week my new friend. Go take that IM by storm

    over 8 years ago Like

  • Britt C.
    Britt C.

    Thanks guys...much appreciated. More work to do this today to wap up this week!

    over 8 years ago Like

  • Kevin P.
    Kevin P. Great Performance
    Great Performance:

    One big day! Great pace after 112 on the bike. Only 22 miles to go!!!

    over 8 years ago