Britt Crawford ran: Locked the bike, swam...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:38 time
  • 07:30 pace
  • 512 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good ride:RUN:ride mini brick - Seneca Park track (4+ laps) 5 mi 00:38 07:30 pace

Locked the bike, swamped shoes and hats and went for a short run. Felt good despite very high humidity.