Britt Crawford ran: Just an hour taper ru...

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  • 8 miles
  • 01:00 time
  • 07:58 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill @ home 7.52 mi 01:00 07:58 pace

Just an hour taper run on the treadmill at home to help keep the pounds off until race day. Pretty minimal stuff. 7.52 miles @ 7:58 min / mile.