Britt Crawford ran: I realized about a 1/...

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  • 8 miles
  • 01:06 time
  • 08:10 pace
  • 914 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Hotter than a firecracker 8 miler 8.13 mi 01:06 08:10 pace

I realized about a 1/2 mile from the house my legs. were. SHOT. It's safe to say I hadn'd recoved from the 4 workouts in the previous 24 hours. Even a few hours of R&R at the pool didn't get me ready for this run. On top of that it was HOT...and HUMID...and FULL SUN. I totally cooked on this one. But I got my final run in for the week and hit my target of 15+ hours, so it's all good. Time to rehydrate and watch some fireworks.

  • Ally S.

    you have seriously busted your ass today my friend !!!! Nice work

    over 8 years ago Like

  • Zepfanman
    Zepfanman

    Saw you running down Main as I was heading to the Festival. At least you didn't LOOK like you were struggling!

    over 8 years ago Like

  • Craig
    Craig

    Great run buddy. Glad you had a good 4th ;-)

    over 8 years ago Like

  • Britt C.
    Britt C.

    Shoud've said hey Zepfanman...and glad I didn't look as bad as I felt (I would have been scaring people lol)

    over 8 years ago Like

  • Britt C.
    Britt C.

    Thanks everyone! Hope you all had a great long weekend :-)

    over 8 years ago Like

  • Craig B.
    Craig B. Great Performance
    Great Performance:

    You've had a heck of a training weekend for sure. Enjoy the fireworks.

    over 8 years ago