Britt Crawford rode: Rode the full 112 mil...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 112 miles
  • 05:44 time
  • 19.5 pace
  • 7694 calories
  •  
  •  
  • 9458 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good A H O T ride on the Ironman L'Ville course 112 mi 05:44 19.5mph pace

Rode the full 112 mile Ironman Louisville course today during an IAMTRI sponsored training ride. Brutal weather. Full sun all day and REAL triple digit temps the majority of this ride (topped out at 103 with a heat index around 106 I think). Front derailleur is broken so I rode the whole 112 on the big sprocket. Talk about an endurance/strength workout. Couldn't hit my 20 mph avg target, but under the conditions (literally) and with only 5 gears I'll settle for a 19.5 mph average today :-)

  • Ally S.

    un-friggin-believable

    over 6 years ago Like

  • Britt C.
    Britt C.

    Yep, a memorable ride I'd like to forget now that it's over Ally ;-) Gotta get that front derailleur fixed. I missed my little gears today lol

    over 6 years ago Like

  • Katy D.
    Katy D.

    Fantastic ride in those conditions!

    over 6 years ago Like

  • Christine
    Christine

    Damn Britt. Huge ride!!! Nice work. You always put me to shame.

    over 6 years ago Like

  • Charlie T.
    Charlie T.

    Big ride, big gear, big stud!!

    over 6 years ago Like

  • Ninejustin Nj
    Ninejustin Nj Nice Job
    Nice Job:

    WOW!!!!!

    over 6 years ago

  • Alex P.
    Alex P. Great Performance
    Great Performance:

    Even with the heat and gear issues you executed a great IM bike ride.

    over 6 years ago