- Site:
- http://www.facebook.com/profile.php?id=790263170&ref=profile
- Miles:
- 16084 total / 2380 in 2012
- Goal:
Run a sub 3 hour Marathon! (my current PR is a 3:09 @ Boston '10). Finish an Ironman in under 11 hours (current PR is a 11:43)
Britt Crawford ran: High 30s and cloudy, ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:17 time
- 08:25 pace
- 1180 calories
- details
alright
Work to home
9.2
mi
01:17
08:25 pace
High 30s and cloudy, but warm enough for shorts on this run from work (downtown Louisville) to home. Felt pretty good despite a numb, wind burned face. Good to be off the treadmill for a while :-)

