Britt
High 30s and cloudy, but warm enough for shorts on this run from work (downtown Louisville) to home. Felt pretty good despite a numb, wind burned face. Good to be off the treadmill for a while :-)
- Site:
- http://www.facebook.com/profile.php?id=790263170&ref=profile
- Miles:
- 13858 total / 153 in 2012
- Goal:
Run a sub 3 hour Marathon! (my current PR is a 3:09 @ Boston '10). Finish an Ironman in under 11 hours (current PR is a 11:43)
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Entries
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RUN
alright Work to home 9.2 mi 01:17 08:25 pace
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walk
good Treadmill walk with steep inc... 3.35 mi 01:00 17:54 pace
Burning a few calories (705) while watching TV and reading the news online. Most of this one was on a 10 - 15% incline.
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VELO
good Lifecycle @ work 24.8 mi 01:00 24.8mph pace
Late lunch spin on the Lifecycle at work. Levels 11-16. 707 calories burned. Average cadence of 89.
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RUN
good Quick Run before UofL vs UCON... 4.55 mi 00:40 08:47 pace
Just burning a few calories before the UofL game. 700 to be exact. 40 minutes was all I had so I took it. Incline helped get the calories up.
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Nice cal burner buddy. Hope y'all crush UCONN....(btw I don't like UCONN) ;-)
4 days ago • Like
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Looks like a great use of 40 minutes to me!
4 days ago • Like
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Nice run Britt! Making every minute count!
4 days ago • Like
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Thanks guys. 40 minutes is better than 0 minutes. And @Craig you got your wish...how 'bout those CARDS! :-)
4 days ago • Like
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VELO
good Tacx trainer - slope workout 30.8 mi 01:35 19.5mph pace
.8 - 1% slope, average of 198 watts, cadence of 80. 1088 calories burned.
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RUN
good Home to work 9 mi 01:15 08:19 pace
A little rain running from home to work to pickup the truck.
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walk
good Treadmill workout - walking w... 3.08 mi 01:00 19:27 pace
Dead tired, but decided to walk on the treadmill to burn a few calories instead of heading for the couch. Same treadmill program as Monday. Better than nothing. 647 calories burned. 1500' climb.
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VELO
good Tacx Trainer - Watts workout 25.1 mi 01:15 20.0mph pace
Average watts = 185, cadence 81, calories 801.
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walk
good Treadmill workout - Walking w... 3.08 mi 01:00 19:27 pace
Easy hour working out some soreness on the treadmill with a 1500" climb. 647 calories burned.
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Hey B! Nice climber,sorry to hear about the foot. If anyone can muscle through, it's you!
11 days ago • Like
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Look at you buddy! Nice Climb!
11 days ago • Like
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Sad to have to resort to 'walking', but gotta burn some calories. Amazing how many calories you can burn on a 15% incline. Close to 1000/hr @ around 4mph for me.
10 days ago • Like
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VELO
good Tacx Trainer - Watts workout 20.3 mi 01:00 20.3mph pace
Average watts 190, cadence 81. 658 calories burned.
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walk
good Treadmill workout - Walking w... 3.91 mi 01:07 17:04 pace
Nursing a sore left foot so mixing in some 'hill' walking on the treadmill to burn calories. Most of this workout was on a 15% incline. Elevation gain of 2,729 feet. 1,000 calories burned (target).
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RUN
good Home to Seneca Park track (2 ... 11 mi 01:34 08:33 pace
Pretty day for a run, sunny and about 45. Just got home before the sun went down. Good to get outside.
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walk
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VELO
alright Tacx Trainer - Watts workout 16.57 mi 00:45 22.1mph pace
184 watts average watts, average cadence of 81, 476 calories burned.
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RUN
alright New Treadmill Run 6 mi 00:49 08:12 pace
Just a short run to begin breaking in a new treadmill (Pro-Form Trailrunner 4.0).
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RUN
alright Treadmill run at the NE Y 7.67 mi 01:00 07:49 pace
Watching the Bungles implode against the Steelers during this treadmill run definitely didn't help my pace, bleh. Still at least I managed to get off the couch and get the heart rate up for an hou... read more
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VELO
good Watts trainer ride 20.8 mi 01:00 20.8mph pace
A little QT with the Tacx trainer/Orbea Ordu. 190 watts average, cadence of 80.
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Way to kick the trainers ass tonight my friend.
3 months ago • Like
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RUN
alright A short run around the neighb... 5.27 mi 00:41 07:49 pace
Just a short run around the neighborhood before the bad weather hits. Warm temps and very windy. Explored part of the Oxmoor Country Club golf course, might have to include it in future runs from... read more
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VELO
alright Watts trainer ride 33.36 mi 01:30 22.2mph pace
189 watts average, cadence of 80. Nothing to brag about, just a little saddle time on the Tacx trainer durng the Bengals vs. Steelers game. Didn't push too hard, I'm still fighting a sinus infect... read more
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Smoking Ride buddy.
3 months ago • Like
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RUN
alright Home to Seneca Park track and... 8 mi 01:05 08:04 pace
Beautiful day, sunny with temps in the high 50s. Other than a lot of wind, perfect :-)
Awesome day of fitness buddy!
3 days ago • Like
Wtg. Damn you auto correct
3 days ago • Like
Nice job Britt! That's an impressive incline. I'd be falling off the back!
3 days ago • Like