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  • 12 miles
  • 01:08 time
  • 789 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Marc V.'s Photo Marc
    VELO
    great Zone 2: Bike trainer 15 km 00:36 15.6mph pace

    Cross training. Great afternoon burning up the quads.

    1 day ago via Garmin
  2. Marc V.'s Photo Marc
    RUN
    great Zone 3.5: Quakers Hill-The Ponds 5.01 km 00:32 10:16 pace

    Struggled a bit in maintaining target zone but "all iz well, all iz well".

    AHR 146.

    2 days ago via Garmin   
  3. Marc V.'s Photo Marc
    swim
    great Swimming - Stanhope 500 m 00:26 83:41 pace

    Too much time taking a breather on the sidelines but I think I'm getting the hang of it. TGIF!

    5 days ago
  4. Marc V.'s Photo Marc
    RUN
    Zone 2.5: Quakers Hill 5.02 km 00:34 10:53 pace

    Zone 2.5 according to garminconnect, average HR at 133-- which is still higher than expected. Another day then. Great evening.

    6 days ago via Garmin   
  5. Marc V.'s Photo Marc
    RUN
    great Zone 2: Quakers Hill 6.2 km 00:44 11:27 pace

    Managed a zone 2 workout with an average HR of 129. Good enough for base endurance. Fine evening.

    7 days ago
  6. Marc V.'s Photo Marc
    RUN
    great Zone 3: Quakers Hill 5.01 km 00:33 10:28 pace

    Woke up with a pounding migraine. Relief with a solid run to the park. AHR 132.

    9 days ago
  7. Marc V.'s Photo Marc
    VELO
    great Zone 3: Bike trainer 10 km 00:22 17.2mph pace

    Burned out quads, tsinelas power! AHR 139.

    14 days ago
  8. Marc V.'s Photo Marc
    RUN
    great Zone 1-2: Quakers Hill 3.01 km 00:25 13:28 pace

    It was the children's Cross Country Carnival this morning and only my daughter ran the 3k as my eldest pulled out at the last minute due to some "issues" of not finishing. So this af... read more

    15 days ago via Garmin   
  9. Marc V.'s Photo Marc
    RUN
    great Zone 2-3: Quakers Hill 5.3 km 00:35 10:42 pace

    Daughter on her big brother's MTB, adult size. Good thing no falls as she paced me on this Monday run. AHR 134.

    16 days ago via Garmin   
  10. Marc V.'s Photo Marc
    RUN
    Zone 2-3: Stanhope 10 km 01:08 10:58 pace

    Ran by feel with doc A. Left my HR monitor at home so had to do the carotids, 130ish. Easy effort today.

    Happy Sunday!

    17 days ago via Garmin   
  11. Marc V.'s Photo Marc
    RUN
    Zone 2: Quakers Hill 5.21 km 00:34 10:32 pace

    Easy Saturday run. 3pm feels like 5am. Happy weekend! AHR 134.

    18 days ago via Garmin   
  12. Marc V.'s Photo Marc
    swim
    good Stanhope 650 m 00:30 74:16 pace

    Swimming. Big old guy passing me at will. I had a notion of running him down when he's on the road. LOL!

    19 days ago
  13. Marc V.'s Photo Marc
    RUN
    great Zone 3-4: Quakers Hill - Stan... 5.21 km 00:32 10:01 pace

    Battling 18-degree deafening headwinds. Right Achilles was just up to the challenge. Glad to have this run. AHR 148.

    20 days ago via Garmin   
  14. Marc V.'s Photo Marc
    VELO
    great Quakers Hill 7.2 km 00:35 7.6mph pace

    Just glad daughter insisted on this chilly afternoon ride. Headache gone!

    22 days ago
  15. Marc V.'s Photo Marc
    VELO
    great Quakers Hill 7.16 km 00:39 6.9mph pace

    Bike ride around the hill with XY & Zed. Good workout for the kiddos.

    23 days ago via Garmin   
  16. Marc V.'s Photo Marc
    VELO
    great Zone 3: Bike trainer 13.2 km 00:30 16.3mph pace

    Sikad sikad, tsinelas power. Tu lagi singot sa kabugnawon. AHR 136.

    23 days ago via Garmin
  17. Marc V.'s Photo Marc
    walk
    great Zone 1-2: Walk for the ANZACs 6.01 km 00:56 15:01 pace

    Commemorating the ANZACs (Australia and New Zealand Army Corps). Over 8,000 Aussies, 3,000 Kiwis, 21,000 British and 1,000 Indians lost their lives in a failed attempt to capture Gallipoli on the s... read more

    27 days ago via Garmin   
  18. Marc V.'s Photo Marc
    RUN
    great Zone 3: Quakers Hill 5.13 km 00:35 10:59 pace

    Night run: Much better effort today than yesterday's. Heart rate at just 70% of max. Gotta bring headlamps next time.

    29 days ago via Garmin   
    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      payter kaayo!

      29 days ago

  19. Marc V.'s Photo Marc
    RUN
    great Zone 4: Quakers Hill 7 km 00:48 10:55 pace

    Creaking joints and palpitations after a 2-week lay off that prompted an Aussie old-timer to quip, "You're not going too fast aren't you, mate?"

    But I say it's a good star... read more

    about 1 month ago via Garmin
  20. Marc V.'s Photo Marc
    VELO
    great Zone 3-4: Bike trainer 16.26 km 00:45 13.5mph pace

    Active recovery on the bike trainer. Just a few more days before I start running again. Have a great weekend everyone! Here it's raining cats and dogs.

    about 1 month ago via Garmin