Did a little bit of everything today. Burpees are back! Still a lot of coughing and fatigue, but I got through it.
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Irene did a fitness workout for 1 hour and 30 mins goodRU workout – 01:30
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Irene ran 6.02 miles in 1 hour and 1 min and 44 sec goodSuper Run 10K – 6.02 mi / 01:02 10:15 pace
I had a 9:30 mm pace until about miles 4 and 5, where I ran into the wind and slowed down due to some strong wind, and that slowed my over all time. I took about 4 minutes off of last years time, which is a huge improvement, but still have my work cut... read more
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Irene, was the course short? I had a friend do a 1/2 and it was short by half a mile...which floors me. Anyway, nice job on the 4 min shave, especially with strong winds!!
3 days ago -
It was right on target for a 10k. Thanks for the props!
3 days ago
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Irene ran 1 mile in 8 mins and 5 secs greatRU workout – 1 mi / 00:08:05 08:05 pace
Ran 800s between sets of exercises. First 800 was around 4:30, the next 800 was under 4:00, probably 3:55 or better. (The person with the stopwatch wasn't paying attention to when I finished.) Funny thing was that I wasn't pushing today and I felt li... read more
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Sweet! Nice splits :).
6 days ago -
I was shocked. And stoked.
6 days ago -
3:55? Wow!
6 days ago -
Negative splits...nice!!
5 days ago
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Irene did a fitness workout alrightRU workout
First workout back in more than a week. Did a lot of stability exercises and stretches. It wasn't hard or super strenuous, but it wore me out. Coughed between sets.
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Irene ran 5.54 miles in 1 hour and 38 sec alrightCarslbad w/ SDTC – 5.54 mi / 01:01 10:56 pace
This went better than I anticipated. I really wasn't planning to run, but the ocean air really helped with my congestion. I still took it really easy and stopped for electrolytes half way. I usually never stop. It was a mental boost to get out and ... read more
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It was great seeing you and Michael out there today, and you are a rockstar for running. I'm glad it made you feel better.
Thanks for the CDs. That's my workout for tomorrow!
10 days ago -
Cool. Let me know how often you yell at Tony (or what ever his name is) to slow down!
10 days ago
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Irene ran 13.1 miles in 2 hours and 22 mins tiredCarlsbad Half Marathon – 13.1 mi / 02:23 10:52 pace
I did OK, with about a 2:15 hm in sight, but at mile 10 my body said it had enough. I still ran it it, but needed medical attention right after passing the finish line. (A volunteer came up to me and asked me if I was ok - I must have looked like dea... read more
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how are you feeling now? I hope it was an issue of not enough food or water rather than something more serious.
Congrats on a VERY strong finish, despite a rough few miles.
16 days ago - Show 4 more comments...
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Thanks for the comments!
15 days ago
I think the onset of a bad cold was the culprit, zapping me of every electrolyte and liquid I put in my body before and during the run. I think it was a case of dehydration, even though I *thought* I was getting in enough. -
Well, congrats on another one under ur belt...sometimes those races just beat us up other times we just can't wait to do it all over again!!!
13 days ago
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Irene did a fitness workout for 1 hour and 30 mins greatRU workout – 01:30
My favorite -- Lunge matrices! Also did some strength training and footwork exercises. Got the heart rate up.
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Don't you love when you can work up a sweat doing lunges?!
20 days ago -
Those get me every time, Anne!
20 days ago -
Oooh Lunge Matrices...I need to do a batch of those tomorrow!
19 days ago
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Irene ran 8.98 miles in 1 hour and 39 mins goodFiesta Island x 2 – 8.98 mi / 01:39 11:04 pace
Tried to get the run in before the next rain shower, but with two miles left in my run it rained. I also encountered running into some wind, slowing me down, but kept pushing. My right knee is reminding me that it's raining...
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Be careful. We had tornado warnings this afternoon.
21 days ago -
you crazy woman - running in the ran....
21 days ago
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Irene did a fitness workout for 1 hour and 30 mins goodRU workout – 01:30
A mix of everything except pylo, even got in some strength training.
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Irene ran 5.02 miles in 53 mins goodNoodling Around The Bay – 5.02 mi / 00:54 10:40 pace
Run with the SDTC. Good to be back at it.
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OK, I'm maybe a little jealous. I miss the group, though it's been fun sleeping in on Saturdays.
23 days ago -
We certainly missed you!
22 days ago
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I can burp too. haha hope u feel better
about 17 hours agoHaha.
about 13 hours ago