Because it wouldn't be a season of running without some sort of injury...
http://www.runnersrescue.com/Metatarsal_Stress_Fracture_Running.htm
Irene logged 218 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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Irene shared a photo
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Irene ran 4.88 miles in 49 mins alrightCoronado Run with SDTC – 4.88 mi / 00:49 10:06 pace
This was supposed to be a 2 hr 15 min run at one of my favorite locations, Coronado. I was hoping to put in about 12.25+ miles or more. Started off the run feeling pretty good with splits in the high 9s, but as I was coming in towards mile 5 my left ... read more
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sorry to hear that you cramped out in mile 5. haha Time to pamper your foot...
7 days ago -
Eeks. I hope the cramp goes away. Maybe a nice foot massage while sitting on the coach would help. (Michael, are you reading this?!)
7 days ago
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Irene ran 6.06 miles in 1 hour and 2 mins and 48 secs goodMission Bay Park – 6.06 mi / 01:03 10:21 pace
connect.garmin.com
http://connect.garmin.com/activity/26710567
Ran on tired legs. DOMS from yesterday's workout. The beautiful and sunny morning at the bay was a mental boost and helped deter my mind from my tired legs. Followed this run with breakfa... read more-
What a great way to start the day!
9 days ago -
I have tired legs today, too....way to stick with it! And breakfast after? Sweeeettt!! :)
9 days ago
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Irene did a fitness workout for 1 hour and 30 mins greatRU workout – 01:30
Did a lot of new or different versions of some of the old exercises. It just wouldn't be a workout at RU without some sort of lunge or sqat matrix. :) Some exercises were tough. Feeling stronger, though.
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Irene ran 3.43 miles in 32 mins goodGym Treadmill – 3.43 mi / 00:32 09:19 pace
TREADMILL - Pyramid HIIT at the gym. 1 min warm up walk at 4. Lows at 5.1 mph building up to highs at 8.5 mph. I'm glad to get my average pace up again without hurting. Go me. :)
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glad your starting to run like a jack rabbit...
11 days ago -
Atta girl!!! :)
11 days ago
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Irene did a fitness workout for 1 hour goodP90X - Leg & Back – 01:00
P90X Monday - Leg & Back. First time at this workout, but not the first time at these exercises, which are a lot of what I do already. Note to self: Vacuum before working out... Dog hair...
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Irene ran 9.4 miles in 1 hour and 32 mins greatSue Krenn 15K – 9.4 mi / 01:32 09:49 pace
The Sue Krenn Annual 15K is in the books! Official times aren't posted on the internet yet, but I may have finished 4th or 5th in my age group. It was great to see a lot of friends place in their AGs. I remembered my hydration belt and iPod, but for... read more
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Great job!!
14 days ago - Show 2 more comments...
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Woohew!! Good job!!! Great pace!!
14 days ago -
Thanks, ladies! It felt wonderful to have a good run after feeling like ick for two months. :)
14 days ago
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Irene ran 3.23 miles in 32 mins greatTreadmill HIIT at the Gym – 3.23 mi / 00:32 09:54 pace
Treadmill - HIIT intervals at the gym. This time I shortened the rests to 30 seconds, built up speed by one minute intervals and did a couple of 7:30 m/m paces for one minute each. The next trick is to run and not walk the rest segments. I'm on my w... read more
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Nicely done!
16 days ago
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Irene did a fitness workout for 1 hour and 45 mins goodRU workout – 01:45
More stability exercises, some pylo, and plenty of lower body exercises - some squat and lunge matrices.
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Irene ran 7.28 miles in 1 hour and 15 mins goodMission Bay Park – 7.28 mi / 01:15 10:20 pace
connect.garmin.com
http://connect.garmin.com/activity/25945494
All was quiet at Mission Bay Park, except for two young girls who weren't paying attention when walking into an intersection and I yelled "car." I didn't want them to get hit. ... read more-
Hooray for runners like you who do good deeds while running!
18 days ago -
They looked at me like I was nuts when I yelled "car" but then I told them why, THEN they said "thanks."
18 days ago
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Oh no Irene!!! I'm so sorry to see that. Boo stress fractures.
5 days agoUgh! I'm sorry - I hope you heal quickly!
5 days agoGet Well!! Hope to see on the road again (running)...
5 days agoBoo hoo!! What a bummer!! I'm so sorry... that's something I'm having to be careful of too!!
4 days ago