Miles:
1359 total / 934 in 2014
Goal:

Do 1,000 mi. Complete a half marathon. Become vegan.

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  • 65 miles
  • 04:47 time
  • 4079 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    injured 01:00

    I pulled a muscle today during my dead lift. :(

    Regular Bench Press - 20lbs x 8, 20lbs x 10, 20lbs x 12
    Lat pulldown - 90lbs x 8, 90lbs x 10, 75lbs x 12
    Free squat - 20lbs x 8, 30lbs x 10, 30lbs x... read more

  2. VELO
    great 23.7 mi 01:17 18.5mph pace

    Missed the gym. <3

  3. FIT
    good 00:25

    Personal training.

  4. FIT
    good 00:45

    Dumbbell bench press - 25lbs x 8, 25lbs x 10, 20lbs x 12
    Lat pulldown - 90lbs x 8, 90lbs x 10, 75lbs x 12
    Barbell military press - 40lbs x 8, 40lbs x 10, 40lbs x 12
    Leg press - 140lbs x 8, 140lbs x... read more

  5. FIT
    alright Stair Master 1.43 mi 00:26 18:10 pace

    Was aiming for 30 minutes, for some reason just couldn't do it. ...

  6. VELO
    great 21.5 mi 01:00 21.5mph pace

    I was going to only stick around for 30 minutes, but got in the zone and kept at it for a good hour. Felt great!

  7. FIT
    great Stair Master 1.71 mi 00:30 17:32 pace

    Longest I ever spent on the Stair Master! Yay!

  8. FIT
    good 00:45

    Dumbbell bench press - 20lbs x 10, 20lbs x 15, 20lbs x 15
    Lat pulldown - 90lbs x 8, 75lbs x 10, 75lbs x 12
    Barbell military press - 40lbs x 8, 40lbs x 10, 30lbs x 12
    Leg press - 90lbs x 8, 90lbs... read more

  9. VELO
    19.1 mi 01:00 19.1mph pace

    Mucccchh harder to cycle after you've been on the stair master for 20 minutes.

  10. FIT
    0.83 mi 00:15:00 18:04 pace

    Stair master