Ewegene
Starting right after 6am and legs alil heavy after yday pg hill session. Started at 6.15-6.00 pace for close to 7k before moving up the pace to 5.45-5.30 and 5.25-5.10... Glad to hit another 100k w... read more
- Miles:
- 1223 total / 309 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
TGB - Citibank - TGB 21 km 01:59 09:07 pace
-
FIT
good Pg Hill 5.01 km 01:26 27:32 pace
Walking up pg hill fr botanical garden and covering some distance via the trail...
-
RUN
-
RUN
-
RUN
-
RUN
good lake garden 22 km 01:54 08:22 pace
rise and shine for this one at 5am. taking it easy all the way...
-
RUN
-
RUN
good lake garden 10km loop 10 km 00:49 07:50 pace
legs still heavy fr sunday LSD and last evening high humidity session but am glad i did this.
-
RUN
good lake garden 16 km 01:21 08:09 pace
what a humid day this have been. and in saying so what a high humidity run this have been as I started around 17.30pm...I was sucking on my vest at KM12 owing to that...some may say ewwww! some may... read more
-
RUN
good TGB-SQ-GNY-ESP-WQ-ESP-GNY-SQ-TGB 29 km 02:54 09:38 pace
LSD of the week. 2nd 100km week consecutively. Really glad I go against my mind at 5am when the alarm rang.
-
RUN
good TGB-P10-TGB 13 km 01:12 08:51 pace
Recovery & speed session /w 10 x 100m stride. Wind kindda strong this morning heading out for this...
-
RUN
good lake garden 6 km 00:37 09:47 pace
recovery run to start the day and before weekends impending LSD
-
RUN
good lake garden 15 km 01:15 08:00 pace
an easy run on a humid evening here. goal was to keep it as close as possible btw 5.10-4.55. am happy to have done that on a nice elevation + high humidity.
-
RUN
good lake garden 12 km 00:58 07:46 pace
going out easy as usual this morning. missed the alarm at 5am and jumped off bed at 6am to do this. hope there is no rain this evening so that i cld hit the road again.
-
RUN
good Maxwell Hill 5 km 00:45 14:29 pace
going real easy on the trail after this morning medium long run. love this session as i hit some virgin trail...
-
right after the rain, i ventured into the jungle trail. must say its so slippery going up the slopes and have quite a no of new friends in some leeches. overall its been a great workout after this ... read more
-
RUN
good lake garden 15 km 01:14 07:53 pace
general aerobic & speed session with 10 x 100m stride. a nice workout considering the soreness i am feeling on my left bum. guess i strained it whilst on a working trip end of last week. happy ... read more
-
RUN
good Do Hill 5 km 00:40 12:52 pace
Going real easy today. 1.1km warm up followed by 6 x 400m stride followed by 1km warm down...
-
RUN
TGB-SQ-GNY-Citibank-GNY-SQ-TGB 21 km 02:06 09:37 pace
Going out real easy to hit my 1st 100km week of the year. Been a great week on and off the road...
-
RUN
good TGB-SQ-TGB 12 km 01:06 08:47 pace
Started at 6.15-6.00 pace 5k then added 2 x 400m stride btw 5-8k before cruising home in 4.40-4.55 pace in final 4k
