Melissa
Lot's of water around here, so plenty an array of bridges throughout the trail systems.
- Site:
- http://melikanokaoi.blogspot.com/
- Miles:
- 1968 total / 304 in 2013
- Goal:
My own fitness & to burn off some cupcakes ;)
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Melissa logged 1968 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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2 people liked what Melissa shared
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One entrance to the trail (pedestrian bridge over a railroad).
2 people liked what Melissa shared -
walk
great 3.01 mi 01:10 23:15 pace
Walked through a moderately rugged hiking/mountain biking trail in my neighborhood. It's a narrow path that snakes through the woods and has plenty of steep hills. Used the CharityMiles app a... read more
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This island is one of the best things in my town. It has a great trail that goes around the entire thing (1.3 mile loop). There's a parking lot on the island, but I like to walk the .5m cause... read more
3 people liked what Melissa shared-
The weather was great until I actually started my walk across the causeway. Clouds and mist started rolling rapidly in from the ocean & the wind was cold. I got one photo while there was a bit of blue left in the sky. I love my town May-Oct when we aren't buried in snow or covered in mud!
17 days ago • Like
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View from the trail.
1 person liked what Melissa shared-
It's actually an ocean inlet (bay/cove, whatever they call it). They built a trail out to an old farm. Nice views & lovely birds to see. My town has a lot of conservation land and I keep discovering new trails (or they keep building new ones). :-D
17 days ago • Like
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Actually, it appears to be a river-mouth :-O lol
17 days ago • Like
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walk
good 1.27 mi 00:22 17:19 pace
Sometimes I think chronic migraines are my only habit. Blah! Hitting the gym tonight if I am not suffering from one.
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walk
good 1.63 mi 00:30 18:24 pace
:-)
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walk
great 1.06 mi 00:21 19:48 pace
The real accomplishment was stumbling from bed to the treadmill before work. :-p
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FIT
great 2.2 mi 00:40 18:10 pace
Level 7 - Intervals
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- FIT
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Loading people...
Looks like the kind of place you'd find crocodiles...:)
15 days ago • Like