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Evelyn Daniels ran: 3 mile warmup, 4 mile...
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- 9 miles
- 0:00 time
- 0:00 pace
- 994 calories
alright Lactate Threshold run 9 mi
3 mile warmup, 4 miles & 1/2 to 15k pace, cool down. Running slow hurt. Running fast felt easy. Then my legs were pissed.