Evelyn Daniels ran: 3 mile warmup, 4 mile...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 994 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lactate Threshold run 9 mi

3 mile warmup, 4 miles & 1/2 to 15k pace, cool down. Running slow hurt. Running fast felt easy. Then my legs were pissed.

about 1 year ago