Miles:
2363 total / 0 in 2019
Goal:

Did first "Goofy" 2012 + 5K="The Dopey". Believe you can do it. Will do halfs &full marathons, smaller races during 2012 thru Jan 2013 & "run with a purpose".

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Evelyn logged 2363 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good 01:00

    Training with Spencer today. A little under the weather, but we geared the workout with that in mind. No complaints. Feeling good.

  2. FIT
    good 1 mi 00:06:05 06:04 pace

    Quick warmup before training with Spencer.

  3. RUN
    good 26.2 mi 06:18 14:24 pace

    WDW Marathon. Goofy #2 completed for 2015.

  4. RUN
    good 13.1 mi 02:50 13:00 pace

    WDW Half Marathon. Felt Good.

  5. FIT
    good 00:36

    Had a row workout tonight after running for over 1 hour. Had to do 12 minutes at a time, with 3 minute break in between x 3 sets. Once the rowing was done, so was I. lol. I know all of this is ... read more

  6. RUN
    alright Ran Interval training on trea... 5.78 mi 01:15 12:58 pace

    Did interval training on the treadmill tonight. It was on 2% incline and I have to admit I was tired tonight. I definitely didn't have the energy I wanted. I completed the hour and 15 minutes... read more

  7. RUN
    good Treadmill to avoid the rain t... 5 mi 01:04 12:48 pace

    Started out a little tired after yesterday's workout, so took an easy pace but sucked it up and did a short run on a 1% incline. Tomorrow have a longer workout (running and rowing) so I need t... read more

  8. FIT
    great At gym 01:00

    Had another workout with Spencer today. Core work, endurance too. Pushed the sleigh, lunges, row, air bike etc., etc., etc. Tomorrow a short run to do, and
    Spencer gave me homework (workouts) for... read more

  9. FIT
    great 2 mi 00:13:35 06:47 pace

    Warm up before endurance workout with Spencer.

  10. RUN
    good Outside on a cool morning. 3.1 mi 00:36 11:36 pace

    Got outside again today for a short run. Trying to take advantage of days off and running outside in the daylight. Feeling good. Tomorrow, working out with Spencer.

  11. RUN
    good Outdoors on a brisk morning o... 4 mi 00:48 12:00 pace

    Wanted to start 2015 with a short, rolling hill Run. Temp was 30 degrees and sunny, with a breeze head on. However, I felt good and enjoyed being outside for a morning run. Feeling good.

  12. FIT
    01:00

    Did a class of endurance that Spencer teaches. Good class, and got that cardio going. Whew.

  13. walk
    good 1 mi 00:14:10 14:09 pace

    Warmup before todays workout.

  14. RUN
    good Treadmill 6.65 mi 01:00 09:01 pace

    Interval workout. I cannot believe I did the mileage on a 2% incline at this pace. Maybe the endurance training is working. Feeling awesome.

  15. FIT
    good 00:30

    Part of my endurance workout. Feeling great.

  16. FIT
    good 01:00

    Training with Spencer today. Had a great workout and feeling good.

  17. FIT
    good 00:05:00

    Learned to do the technique better. Adding more rowing to some of my workouts now.

  18. FIT
    good 2 mi 00:13:22 06:41 pace

    Warmup before working out with Spencer.

  19. RUN
    good 3 mi

    Worked on speed work. Was able to run longer on the intervals and keep a quicker pace for part of the run portion. No complaints

  20. FIT
    good 2.55 mi 00:15:00 05:52 pace

    Felt great. Enough said.