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  • 41 miles
  • 04:25 time
  • 2466 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Eva T.'s Photo Eva
    FIT
    great Push ups 00:05:00

    Today I did a total of 42 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 2, Level 1) #100Pushups

    about 12 hours ago via Electric Miles
  2. Eva T.'s Photo Eva
    VELO
    great Spin on the stationary bike 16.6 mi 01:00 16.6mph pace

    One hour spin on the stationary bike, ramp intervals program, level 10, 16.6 miles done.

    about 23 hours ago via Electric Miles
  3. Eva T.'s Photo Eva
    RUN
    alright Short run at the track 3 mi 00:32 10:37 pace

    Wanted to run 7 miles but I just wasn't feeling good.

    1 day ago via Garmin   
    • Sharon M.
      Sharon M.
      Sharon M.

      It was smart of you not to push through. Good job getting the 3 in despite feeling so poorly.

      1 day ago • Like

    • Bamarunner
      Bamarunner
      Bamarunner

      short, that's almost a long run for me lately ... hope you feel better Eve. Nice 3 anyway :-)

      about 23 hours ago • Like

    • Eva T.
      Eva T.
      Eva T.

      Thank Mark and Sharon! Yeah 3 is still long for me too, heh heh. I'm trying to build a base and fix that :)

      about 23 hours ago • Like

  4. Eva T.'s Photo Eva
    VELO
    great Spin 15.7 mi 01:00 15.7mph pace

    Spin on the stationary bike, level 10, ramp intervals program.

    3 days ago via Electric Miles
  5. Eva T.'s Photo Eva
    RUN
    great Run at the track 3.02 mi 00:31 10:07 pace

    Short run at the track. All I had time for. Pace was good -- I tried to push the pace and run as fast as I could. Splits:

    m1 = 10:39
    m2 = 10:13
    m3 = 9:33
    .02 = 8:48 avg pace

    4 days ago
  6. Eva T.'s Photo Eva
    FIT
    great Spin 00:45

    45 minute spin on the stationary bike, 11 miles, ramp intervals program, level 10. All I had time for! I have GOT to get out and run in the morning. No ifs, ands, or buts.

    5 days ago via Electric Miles
  7. Eva T.'s Photo Eva
    RUN
    great Easy run 7.32 mi 01:24 11:26 pace

    It is a gorgeous day for a run here today! Sunny, not a cloud in the sky! I ran from my house to the Bethpage State Park and ran along the bike path. There were alot of runners and walkers and cycl... read more

    7 days ago via Garmin   
  8. Eva T.'s Photo Eva
    VELO
    great Spin 14.7 mi 01:00 14.7mph pace

    Spin on the stationary bike. Legs were tired.

    12 days ago via Electric Miles
  9. Eva T.'s Photo Eva
    RUN
    great Short run at the track 3.01 mi 00:30 10:08 pace

    Short run at the track ... trying to get faster. Pace was good today!

    12 days ago via Garmin   
  10. Eva T.'s Photo Eva
    FIT
    great Squats 00:05:00

    60 squats done.

    14 days ago
  11. Eva T.'s Photo Eva
    RUN
    great Short intervals at the track 1.92 mi 00:23 11:43 pace

    Short intervals at the track with warm up and cool down.

    14 days ago
  12. Eva T.'s Photo Eva
    RUN
    great Run at the track - getting st... 5.01 mi 00:52 10:20 pace

    Good strong 5 mile run at the track. I'm getting stronger. This was a pretty solid run with no lung issues at all. Beautiful day for a run! The spring/summer is definitely MY weather for runn... read more

    15 days ago via Garmin   
  13. Eva T.'s Photo Eva
    RUN
    great Run at the track 3.13 mi 00:32 10:16 pace

    Morning run at the track. I was feeling good so I really tried to push the pace.

    16 days ago via Garmin   
  14. Eva T.'s Photo Eva
    RUN
    great Run at the track 3.01 mi 00:33 11:06 pace

    Good run at the track. Foot felt pretty good.

    17 days ago via Garmin   
  15. Eva T.'s Photo Eva
    FIT
    great Core workout 00:05:00

    Core workout done: ball crunches, ball crunches with legs elevated, ball reverse crunches, ball side crunches, ball sit-ups, ball jackknifes and 30 second plank.

    18 days ago via Electric Miles
  16. Eva T.'s Photo Eva
    FIT
    great Spin 01:00

    One hour spin on the stationary bike, level 10, ramp intervals program. My Ankle is feeling much better. I've been icing it and taking the anti-inflammatories religiously. 15.2 miles.

    18 days ago via Electric Miles
  17. Eva T.'s Photo Eva
    RUN
    injured Run at some park in NJ 5.65 mi 01:05 11:30 pace

    Run at some park in NJ with @bigfootedrunner. This run was going pretty well, though my legs were tired from yesterday's run and my calves were crying and shot. Then I fell. My left foot we... read more

    21 days ago via Garmin
  18. Eva T.'s Photo Eva
    RUN
    great Run at the track 4 mi 00:43 10:45 pace

    GREAT RUN FINALLY!! No asthma issues! Summer is on its way finally!! Hurrah!!! Bye-bye douchebag Winter!!! Nice, strong, relaxed run with no lung issues. That is the way running should be. Winter ... read more

    22 days ago via Garmin   
    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Super post, Eva! Great to see that smiley face icon next to a run post! Great job!

      22 days ago • Like

    • Eva T.
      Eva T.
      Eva T.

      Thanks Sandra!! :)

      22 days ago • Like

    • Steve T.
      Steve T. Great Performance
      Steve T. Great Performance:

      Fantastic!

      22 days ago

    • Bigbillrunner
      Bigbillrunner
      Bigbillrunner

      I thought it was Old man Winter. But I guess when he's overstayed his welcome as he has this year - douchebag is more appropriate. :-)

      22 days ago • Like

  19. Eva T.'s Photo Eva

    @mrxex Not great, but Today I did a total of 19 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 1, Level 1) #100Pushups. Neck and shoulder started to bother me again while doing these.

    23 days ago via Electric Miles