- Miles:
- 2170 total / 143 in 2013
- Goal:
Roadkill
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Evan logged 2170 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good 6.14 mi 00:55 08:58 pace
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RUN
good 10 mi 01:26 08:37 pace
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RUN
tired 5.86 mi 00:50 08:34 pace
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RUN
good 7.82 mi 01:09 08:49 pace
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RUN
0.54 mi 00:05:14 09:41 pace
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RUN
0.73 mi 00:07:31 10:18 pace
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RUN
good 6.22 mi 00:51 08:13 pace
Ukrops 10k 2013
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RUN
6.31 mi 00:59 09:22 pace
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RUN
4.13 mi 00:34 08:12 pace
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RUN
2.32 mi 00:23 09:58 pace
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RUN
good 7.56 mi 01:09 09:07 pace
First run in my new Minimus'
Last 2 mi at 10k pace -
RUN
good 11.15 mi 01:42 09:08 pace
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RUN
1.32 mi 00:11:43 08:53 pace
10k cooldown
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RUN
good 6.23 mi 00:52 08:20 pace
10k challenge
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RUN
1.82 mi 00:19 10:10 pace
10k warmup
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RUN
6.71 mi 01:03 09:20 pace
felt out of shape
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RUN
2.53 mi 00:23 09:09 pace
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RUN
good 11.19 mi 01:43 09:14 pace
57F a day late on starting my HM training so I added a mile.
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RUN
1.88 mi 00:16 08:40 pace
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RUN
alright 3.12 mi 00:24 07:41 pace
Evan
Evan
Nice 3 runs Evan
3 months ago • Like