Evan
Last week was good: walked with my mom and on my own a bunch, got in some excellent tai chi and yoga, and kept with the situps and pushups. Been doing a rotation of sun-salute cycle -> situps se... read more
- Miles:
- 52 total / 0 in 2012
- Goal:
Fun and health
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Evan logged 52 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
catchup on posting
- FIT
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FIT
good hundreds and yoga 01:30
Did a good long session of stretching, yoga, pushup/situps, and self-massage. Been making progress lately on working out the pain through my left arm/shoulder/elbow/wrist/neck/back from YEARS of vi... read more
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walk
good Selma 2.5 mi 00:30 12:00 pace
Walked to volunteer at selma. Hot diggety dog, a good friday morning! Did some yoga later too
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walk
good to the dana building 6 mi 01:30 15:00 pace
Traipsed down to the Dana building on campus for a sweet facilitation workshop, ~3 miles there and back ~45 mins each way.
Also did the hundreds and practiced some tai chi movements and yoga.
pushu... read more -
walk
alright miller to huron pkwy 6 mi 02:00 20:00 pace
Beautiful walk on a gorgeous evening. Tai chi with Kelly and Jeff, learning some yang style movements to practice. great evening, y'all - looking forward to the next one :)
The workout precipitate... read more -
FIT
good morning yoga and hundreds 00:30
warmup stretching
sun salute
pushups 10 12 5 2 3 w/ child/cow/cat pose & massage between sets
sun salute
situps 15 18 10 10 50 plus stretching and massaging between sets
sun salute
feels great ... read more -
walk
good walking with mom 3 mi 01:00 20:00 pace
Beautiful day for a snowy walk downtown with my mom.
The hard part of the workout was shoveling out probably a hundred cubic feet of snow... then lentil soop and olympics with tea! hot diggety -
walk
good yoga and geddes park 2 mi 00:30 15:00 pace
Yoga and a stroll - go teamwork, Kelly! Fun to have company.
week one pushups and situps from the hundreds site thing too: 10 12 7 1 0 pushup sets, 17 18 10 18 30ish situps. -
FIT
good initial tests 00:20
Checking out the (two/one)hundred situps/pushups/squats websites
initial tests today:
pushups - 16
situps - 50
squats - 201well, one out of three done - who'da known? let's see how the situps/pus... read more
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Keep it up! good goal. perhaps you should up the squat count.
over 2 years ago • Like
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walk
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RUN
good Miami beach 1 mi 00:10:00 10:00 pace
Lovely to run on the beach.
Cafe con leche y pasta de guayaba => choice between a short run or runny shorts... at least I got warmed up and then cooled down in the sweet, beautiful atlantic. -
walk
good South beach strolling 5 mi 01:15 15:00 pace
I'm way too fashionable for this place :P
50F out here tonight, and they've got heaters for the patio seating.... -
VELO
good Sunday morning healthy livers... 7 mi 00:35 12.0mph pace
Got clued in to this great weekly healthy living skillshare thing, 10-12 on sundays behind luther house coop on hill street. Nice bike ride (was gonna walk but would've been late) and then two hour... read more
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walk
good Walk to winter warriors downt... 4 mi 00:45 11:15 pace
Strolled down to meet some friends for cheap beer in the cold - made some new friends and had a lovely time.
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VELO
good Biking to SELMA 5 mi 00:25 12.0mph pace
Biked there, rocked on the dishes for the morning, met good peoples, biked back. Did a little yoga later on. Happy times
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walk
good walkin to prep nite 2.5 mi 00:35 14:00 pace
very nice, walking then chopping then eating good foods. Joy!
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walk
good dana building 3 mi 00:45 15:00 pace
Walking down to the dana building for the washtenaw county homegrown local food summit, what a great bunch of people!
Good eating goes with exercise no doubt, and if we can get just 10% of the food... read more -
RUN
tired first run for the year 2 mi 00:20 10:00 pace
Okay! First run after a 4ish month hiatus - had been going barefoot last may-sept, got up to about 20 miles a week, 3-5 at a time. Got interrupted by an internship and then it was cold - no running... read more
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yes, way to get out there! keep it up my friend!
over 2 years ago • Like
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FIT
good hundreds, yoga, tai chi
pushups and yoga in the early afternoon, situps and yoga and tai chi (and nice dinner) with stone tortoises later on.
pushups: 11 12 10 10 10
situps: 20 20 20 20 60
Feeling good! tai chi is making ... read more
Anytime.
over 2 years ago • Like