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Ethan logged 716 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Flinders to Uni Loop and back. 6.3 km 00:32 08:14 pace

    Regular run - Hot.

  2. RUN
    Victoria Park 5 km 00:25 08:06 pace

    70%

  3. RUN
    good Victoria Park 5 km 00:26 08:21 pace

    Regular run.

  4. RUN
    good Victoria Park 5 km 00:26 08:14 pace

    Regular run.

  5. RUN
    alright Victoria Park 5 km 00:27 08:31 pace

    Easy run - Bad side pain.

  6. RUN
    alright Victoria Park 5 km 00:25 08:06 pace

    Regular run

  7. RUN
    good Victoria Park 5 km 00:26 08:19 pace

    Regular run, hot day.

  8. RUN
    blah Victoria Park 5 km 00:30 09:31 pace

    Easy run - Needed to cut some stress.

  9. RUN
    good Victoria Park 5 km 00:26 08:12 pace

    Regular Run.

  10. RUN
    great Next Generation Gym 5 km 00:29 09:14 pace

    Speedwork on treadmill. 5 minute warmup at 6:15 pace then 20 mins of 1 minute reps at 4:26 pace and 6:00 pace in between. Then a 5 minute cooldown.

  11. RUN
    great Victoria Park 5 km 00:26 08:14 pace

    Regular run

  12. RUN
    great Victoria Park 5 km 00:26 08:12 pace

    Regular run.

  13. RUN
    good Pembroke Gym 2 km 00:10:35 08:30 pace

    Easy run on the treadmill for warm up, then hit the weights.

  14. RUN
    good Flinders to Torrens 10 km 00:56 08:55 pace

    Long run.

  15. RUN
    good Victoria Park 5 km 00:25 08:09 pace

    Regular Run

  16. RUN
    great Next Generation Gym 4.92 km 00:29 09:29 pace

    Next Generation Gym Treadmill - 5 minute warmup at 6:15 pace then 20 minutes of x 1 minute reps at 4:36 pace with 1 minute at 6:00 pace in between then a 4 minute cooldown. Full upper body workout ... read more

  17. RUN
    great Next Generation Gym 4 km 00:24 09:39 pace

    12 x 1 minute alternating fartlek on treadmill switching with 4:30 pace and 6:30 pace. Also did full upper body workout.

  18. RUN
    injured Victoria Park 5 km 00:26 08:19 pace

    Easy Run, glute still hurts.

  19. RUN
    injured Victoria Park 5 km 00:25 08:10 pace

    Regular run, slightly strained the left glute. Will take some days off.

  20. RUN
    good Victoria Park 5 km 00:26 08:16 pace

    Regular run, legs were a bit stiff from the earlier run.