Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    Cycle 49.17 mi 03:21 14.7mph pace

    One river valley to another, a little hilly. :)
    http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130519-0837?r=d.

  2. VELO
    Cycle 20.57 mi 01:19 15.6mph pace

    Stopped Cycle at 8:00 PM, Yeah I know, it's about time. :) http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130514-1837?r=d.

  3. VELO
    Cycle 19.32 mi 01:14 15.7mph pace

    Trying to get out of my comfort zone. http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130503-0954?r=d.

  4. VELO
    Cycle 15.49 mi 00:56 16.5mph pace

    Stopped Cycle at 4:59 PM, http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130430-1556?r=d.

  5. Shared Photo

    End of the Jamestown connector out of Xenia. Looks like it's time to turn around.

  6. VELO
    Cycle 45.9 mi 02:57 15.6mph pace

    Stopped Cycle at 3:45 PM, Out for an easy weekend trail ride. http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130427-1223?r=d.

  7. Shared Photo

    Today's hike.

  8. FIT
    Hike 3.48 mi 01:26 24:47 pace

    Stopped Hike at 2:57 PM, http://cyclemeter.com/1bf044b34e6d6622/Hike-20130421-1327?r=d.

  9. VELO
    Cycle 13.25 mi 00:49 16.3mph pace

    Stopped Cycle at 4:05 PM, http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130414-1514?r=d.

  10. VELO
    Cycle 20.07 mi 01:19 15.2mph pace

    Stopped Cycle at 2:07 PM, Finally getting the 70 degree weather but the steady 20 mph wind that's coming with it made what was going to be a slow ride around the hood even slower. ... read more

  11. Shared Photo

    On my ride today, somewhere in the middle of... um... uh.

    • Chris B.
      Chris B.

      Great prairie land pics!

      about 1 month ago Like1 person

    • Ethan C.
      Ethan C.

      First time on this road. Took this pic while I was looking at my phone to make sure I knew where in the heck I was. :)

      about 1 month ago Like

    • Scott J.
      Scott J.

      That is amazing! Not much to protect you from any wind that might be out there. Beautiful!

      about 1 month ago Like

  12. VELO
    Cycle 37.29 mi 02:25 15.5mph pace

    Stopped Cycle at 4:16 PM, http://cyclemeter.com/1bf044b34e6d6622/Cycle-20130407-1332?r=d.

  13. VELO
    great Cycle 39.86 mi 02:25 16.5mph pace

    River Ride.

  14. VELO
    good Rollers 20 mi 01:02 19.3mph pace

    Not quite 20 for 20 but I'm getting closer. On rollers that is.

  15. VELO
    good Rollers 30 mi 01:35 19.0mph pace

    Workin' off some of the free pizza we had a work. Pheeww!

  16. VELO
    alright Roller Intervals (again !) 14 mi 00:44 18.9mph pace

    Had to cut it short.

  17. VELO
    good Roller Intervals 23 mi 01:13 18.8mph pace

    Not as sore as I thought I would be after yesterday.

  18. VELO
    great Roller Intervals 28 mi 01:27 19.3mph pace

    Staying with the same interval lengths. Kicked up the cadence a bit though.
    I'll be sore later. Good thing it's Friday.

  19. VELO
    good Roller Intervals 21 mi 01:08 18.4mph pace

    Much better today. I think I was trying to push my intervals out to long at a mile on each end. Backed it down to a half a mile and not pushing so hard on the top end. I'll work up from there.

  20. VELO
    tired Struggle 8.68 mi 00:31 16.6mph pace

    Just wasn't in me today.

    • Scott J.
      Scott J.

      Ugh! Some days are like that. Great job giving it a go!! Tomomrrow is another (and better) day!

      2 months ago Like

    • Scott J.

      good that you got some miles in. I haven't been able to ride since Saturday -- sick.

      2 months ago Like

    • Ethan C.
      Ethan C.

      That's a bummer.

      2 months ago Like