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Esther logged 562 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Meadowbrook 4.1 mi 00:40 09:40 pace

    Great run, but I should have hydrated more beforehand

    • Lien
      Lien Feel Better
      Feel Better:

      hellooo

      about 8 years ago

  2. RUN
    good Meadowbrook Long Run 20.03 mi 03:34 10:41 pace

    Yay! I finally got my 20-miler in :-)

  3. RUN
    good around Beckman 3.07 mi 00:35 11:15 pace

    took it easy. breaking in new shoes :-)

  4. RUN
    good Meadowbrook Park 4.28 mi 00:40 09:14 pace

    Great run, great pace :-) and did some great stretching

  5. RUN
    good around beckman 4.02 mi 00:40 10:01 pace

    Fun run around Beckman with my new iPod. Finally picking up the pace

  6. RUN
    good meadowbrook and beckman 14.3 mi 02:48 11:46 pace

    Finally, an outdoors long run where I don't injure myself ;-) not the fastest, but it's great to be back

  7. RUN
    good around Beckman 4 mi 00:44 11:00 pace

    Ran around Beckman. Whew - no issues with the knee :-) but I could tell things might have flared up if I had kept running

  8. RUN
    injured to Race and Florida 4 mi 00:44 11:00 pace

    Ran four miles out, then left knee started to hurt. Couldn't bend it, but at least I could walk straight-legged all the way home. Next time, I am running with a cell phone :-/ On the bright s... read more

  9. RUN
    good refinery 12 mi 02:10 10:50 pace

    forgot to add this run like forever ago.

  10. RUN
    good Meadowbrook Park 3.7 mi 00:40 10:48 pace

    Ran with my friend Varsha :-)

  11. RUN
    good Refinery Long Run 14 mi 02:30 10:42 pace

    Treadmill run. Next week, I'll combine indoors and outdoors for my long run because this gets so boring. I think I've recovered from my knee injury fully so I should be ok

  12. RUN
    good Refinery Treadmill run 3 mi 00:30 10:00 pace

    still felt great. wish i'd run more

  13. RUN
    good Refinery treadmill run 3 mi 00:30 10:00 pace

    felt great - stretched a lot

  14. RUN
    good Treadmill Long Run - Refinery 14 mi 02:30 10:42 pace

    I ran at Refinery since I do some of my best stretching there :-) I promise to always stretch like crazy before a long run... I've learned my lesson

  15. RUN
    good Treadmill run - Refinery 4 mi 00:40 10:00 pace

    Treadmill run - and lots of stretching

  16. RUN
    good Treadmill run - Refinery 3.5 mi 00:35 10:00 pace

    Treadmill run - lots of stretching before and after

  17. RUN
    good Treadmill run - Refinery 6.2 mi 01:02 10:00 pace

    Longest run since the knee injury and I felt great :-)

  18. RUN
    good Run around Beckman 3.2 mi 00:32 10:00 pace

    Ran outdoors around Beckman

  19. RUN
    good ARC Treadmill Run 3 mi 00:30 10:00 pace

    First run since the knee injury :-)