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Sharon logged 8707 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Dog Run 3.83 mi 00:37 09:38 pace

    feeling better, but in a bit of a 3.5mi rut

  2. RUN
    short dog run 3.49 mi 00:33 09:26 pace

    gonna be warm today

  3. RUN
    dog run to the ATM 3.51 mi 00:35 10:04 pace

    outa cash

  4. RUN
    slowly feeling better about t... 3.54 mi 00:34 09:34 pace

    It's been more than a year a half since back surgery, and many fits and starts and restarts. It seems I've been subject to every "normal" running woe since coming back. But th... read more

  5. VELO
    Stevens Canyon out and Back 16.05 mi 01:03 15.3mph pace

    some HUGE pack (100+?) led by a fairing'd recumbent passed me going the opposite way, then part way through someone lost a wheel and went down, scattering the rest of the pack. Ouch. Checked o... read more

  6. RUN
    Run to Dog park, Run home 5.6 mi 01:01 10:51 pace

    happy dog run

  7. RUN
    Neighborhood dog run 3.68 mi 00:37 09:57 pace

    working on heel, ubu, heel.

  8. FIT
    Mission Peak 6.4 mi 02:09 20:08 pace

    Did this hike with the dog at noon. Not super hot, but enough to realize that I should have brought 3x the water for both me and the pup.

  9. RUN
    JP Morgan Corporate Challenge 3.42 mi 00:32 09:17 pace

    Official time was 31:47, so pretty damn close on the button pushing!

  10. RUN
    run to dog park, run home 5.31 mi 00:55 10:22 pace

    dog is at his walking pace while I run, then he runs at dog park while I walk.

  11. RUN
    Dog run 3.54 mi 00:36 10:06 pace

    in a bit of a rut here

  12. RUN
    dog run 3.51 mi 00:35 09:58 pace

    new dog harness and hands free leash. worked pretty well.

  13. FIT
    Vizsla Hike @Pillar Point 3.75 mi 02:00 32:00 pace

    walked with a group of vizsla owners out to pillar point and back.

  14. VELO
    los altos hills > portola valley 23.7 mi 01:38 14.6mph pace

    any incline is a struggle, but hoping this will just help endurance.

  15. RUN
    dog run 3.38 mi 00:35 10:17 pace

    tried to pick it up every few minutes. felt better than expected.