Sharon
My husband was berating not taking my riding as seriously as my running. My HR is too high he said. If I can run under 150bpm, I should be able to ride that way too. I grumbled something to him ... read more
- Miles:
- 5241 total / 414 in 2012
- Goal:
Break 4:00
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good Afternoon Long Ride 44.15 mi 02:52 15.4mph pace
-
RUN
good Mora Drive 5.12 mi 00:47 09:10 pace
Nice morning for a run. Tried to keep this easy as I'm still fighting whatever this bug is (nothing like a runny nose while running). Some mellower hills, which I didn't quite sprint up, but trie... read more
-
FIT
good Pilates Reformer Class 01:00
Still like this class. Abs ached from Tuesday. Today we started with hamstrings (ouch) and moved to more shoulders and arms. Felt like I had decent strength, but in the core work reps I wimped o... read more
-
VELO
blah Gym Recumbent Stat Bike 7 mi 00:30 14.0mph pace
Not feeling 100% (skipped swim workout last night), so took it easy on the stat bike at the gym before pilates class.
-
nice ride Sharon!!
4 days ago • Like
-
-
RUN
good Shoreline @ Lunch 5.01 mi 00:48 09:36 pace
I punted the morning run due to lack of sleep and small human interference. Lunch run was nice, but WARM (for Feb at any rate). I wore shorts (frighteningly) and wished I'd brought a short sleeve... read more
-
FIT
great Pilates Reformer 01:00
Classmates didn't show for my session, so I got a 1:1 with the instructor.
-
Super session <8-)
5 days ago • Like
-
-
VELO
good Trainer in the Family Room 9.02 mi 00:35 15.4mph pace
Weather is finally not cooperating to ride to work, so I settled for some spinning in the family room. After w/u, increased the RPM for a 1/4 mile, eased off for the rest of the mile. repeat.
-
swim
But wait, there's more 00:30
Endless pool swim. 3:00 intervals, :15 recovery. Thought about my swim form/alignment, but mostly about the emails I need to respond to.
-
Love the underwater thinking time! lol
6 days ago • Like
-
-
RUN
-
VELO
good Portola Valley 26.35 mi 01:32 17.3mph pace
This is the start of step-back week and called for only a 20 mile ride. It was sunny but still cold when I left and I felt a bit underdressed. Ran into a co-worker (a much more accomplished rider... read more
-
Nice Job:
really glad the golf ball missed you - nice ride
8 days ago
-
great ride today! I like how it's "only" a 20-miler. :) I know who you ran into - he "takes off" so quickly, doesn't he. (when I saw him on STC once, he didn't even stop for me...)
8 days ago • Like
-
Super ride Sharon! Glad the golf ball missed. I live on a golf course and Iknow houses that are regular targets. Fortunately haven't had to dodge any while running though.
7 days ago • Like
-
-
RUN
good Shoreline Loop PLUS Baylands ... 10.45 mi 01:44 09:58 pace
First double digit run in nearly a year. I was looking forward to re-achieving that milestone. Still taking it easy on these runs, after the first mile to 1.5mi, I settled into a decent grove and... read more
-
Congrats on the return to double digits! Nice way to start the day.
10 days ago • Like
- Show 4 more comments...
-
Nice Job:
nice!
10 days ago
-
Super work Sharon! Glad to hear the back is doing OK.
9 days ago • Like
-
- VELO
-
swim
good Silicon Valley Tri Swim Workout 2600 yd 01:00 40:36 pace
A real swim workout is a reality check. You'd think some of the running/cycling endurance would carry over, but I get winded pretty quickly. While I made the full distance of the workout (estimat... read more
-
RUN
good Neightborhood run w/ Fartleks 5.92 mi 00:56 09:25 pace
I think I might start to wear headphones when running again in order to avoid the one-song-stuck-in-my-head phenomena that's been going on lately. Today's run brought to you by Joan Jett "I L... read more
-
VELO
good Direct Route Home 7.87 mi 00:30 15.7mph pace
Post-pilates ride to Elementary School. Burrito after.
-
Nice 2+ hours of trifecta today.
12 days ago • Like
-
wow - that's A LOT you packed into the day. tremendous work - and it's only Tuesday! (that burrito must have tasted super yummy)
12 days ago • Like
-
nice job scarffing down that Burrito Sharon!
12 days ago • Like
-
A well earned burrito!
12 days ago • Like
-
-
FIT
-
You're gonna feel that tomorrow! NIce work Sharon!
12 days ago • Like
-
-
VELO
good Bike to Work 13.75 mi 00:49 17.0mph pace
First time I'd been able to make the logisitcs work for a ride into the office after dropping off my son.
-
awesome ride Sharon!!
13 days ago • Like
-
- RUN
-
VELO
good Looped to Edgewood Road with ... 40.12 mi 02:31 16.0mph pace
My first detour was to take Elena to Natoma up to Altamont. I'd never been this way before. This wimpily avoids the steeper part of Altamont, but still gains elevation & distance and gets you... read more
-
Nice ride!
15 days ago • Like
- Show 4 more comments...
-
Great ride all things considered.
14 days ago • Like
-
The tear continues. Good work today.
14 days ago • Like
-
-
RUN
good Mora Drive 5.11 mi 00:48 09:20 pace
Rolling hills FOGGY run through the neighborhood this morning. I tried not to cruise the uphills, and actually increase my effort (even if the pace didn't increase) on the gentle hills, and take i... read more
Nice riding Sharon!
about 14 hours ago • Like
well done...have some cake...without the HR monitor running!!
about 13 hours ago • Like
oh wow - that is an excellent long ride! I think your husband had some great words of wisdom there. :)
about 12 hours ago • Like
Super Solid ride Sharon! Nothing like a little incentive from the other half <8-)
about 11 hours ago • Like