Pace run scheduled for today. Even though it was shortish run, I wanted to try to get negative splits around my hopeful marathon pace. I was going to try 9:20, 9:15, 9:10, 9:05, but consistency is clearly not my strong suit. 1 mi slow warmup (11:05)... read more
- Miles:
- 604 total logged
- Goal:
Big Sur Int'l Marathon
Entries
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Sharon ran 5.2 miles in 48 mins goodNegative Splits – 5.2 mi / 00:48 09:16 pace
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Sharon did a fitness workout for 15 mins alrightRest Day Pushups – 00:15:00
Wk 3, Day 3: 11, 13, 9, 9, 14(!)
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Nice Job:
Good for you. Half way there - at least theoretically.
about 5 hours ago
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Sharon ran 3.01 miles in 30 mins alrightShort Shoreline – 3.01 mi / 00:31 10:13 pace
easy, short run. partner only wanted a short run, which was fine by me as I front loaded my miles this week. Today was 6 days in a row of running. Off day tomorrow. All hail the rest day.
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"all hail the rest day" is right! took mine today and it was perfectly delicious.
1 day ago -
While you are resting your body will be busy repairing. Nice rest work!
1 day ago
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Sharon did a fitness workout for 15 mins goodSt. Paddy's Day Pushups (Wk3,... – 00:15:00
This only gets a smiley face because I took sips of my Guinness between sets and my (almost) 4 and 2.5 year olds joined me to do them: 10, 12, 8, 8, 12
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tough kids! great inspiration
3 days ago - Show 2 more comments...
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sounds like a great plan..i"m drinking wine while i type..hate for you to drink alone.
1 day ago -
You're a day behind Marybeth, you have some drinking to catch up on!
1 day ago
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Sharon ran 8.01 miles in 1 hour and 19 mins goodDouble O'Blinkin – 8.01 mi / 01:19 09:53 pace
Ran with Jen out to the longer loops in the Palo Alto Baylands. Easy, conversational pace. This is my 5th day in a row running and I may be due for a break, though I have a shorter run scheduled for tomorrow. Definitely rest day Friday. Pushups later.
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good job and good luck with your push ups.
3 days ago
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Sharon ran 4.94 miles in 47 mins goodAnother Shoreline Loop – 4.94 mi / 00:47 09:36 pace
Run with Julie and Jen at lunch. Easy pace. WARM.
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Sharon rode 7.15 miles in 28 mins goodCommute to Work – 7.15 mi / 00:29 15.1mph pace
Thanks to Joe for motivating me to get the bike out. Mental note: buy gloves.
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Got to have gloves for biking!
4 days ago -
good for you. feels good to be back on it, huh?
4 days ago -
good deal...i will actually SEND you coffee from Italy and we can compare notes:)
4 days ago
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Sharon did a fitness workout for 15 mins good 00:15:00
Pushups: wk3, day1: 10, 12, 7, 7, 10
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Sharon rode 7.07 miles in 31 mins goodCommute Home – 7.07 mi / 00:32 13.5mph pace
Easy ride home (left car at the office). First commute ride in forever. Will try the other half in the morning.
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bundle up, it's gonna be chilly in the AM!
5 days ago
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Sharon ran 5.29 miles in 48 mins goodRun & Lunch with Joe – 5.29 mi / 00:49 09:12 pace
DMer JoeC discovered that we work near each other, but have been having a hard time syncing schedules to finally meet. We finally managed today and enjoyed a nice pre-lunch run near our offices. Quick lunch and ice cream (dainty portions, really!) af... read more
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sweet deal! Good job to you both!
5 days ago -
It was nice to finally meet you! Thanks for a great run, the company made 5 miles seem like 2!
5 days ago -
hey...you need your calcium! sounds like fun.
5 days ago
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I'd say you crushed that workout. Throw out the warmup and you averaged 8:49 by my math and each mile was progressively faster.
about 1 hour ago