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Melissa logged 1304 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Tuesday evening run 3 mi 00:33 11:00 pace

    Treadmill run

    .5m at 5.0mph
    4 x .25 at 6.0
    .25 at 3.3
    3 x .25 at 6.3
    .25 at 5.0

  2. RUN
    good Goose's Acre Run Club 3 mi 00:33 10:53 pace

    You guys, it was SO hot. 92* in Texas when I ran this yesterday. Oof. Glad I got a few in, considering I have the TX Independence Relay this weekend (never had one person been so unprepared for a r... read more

    • Brandi
      Brandi

      So jealous you are running TIR! I ran it last year and it was AWESOME!! I moved to SC so I'm missing it....

      over 5 years ago Like

    • Jennifer S.
      Jennifer S.

      Great run in oppressive heat!

      over 5 years ago Like

  3. RUN
    good 4 mi 00:42 10:33 pace

    Ran the first 2 miles with my dog on trails. Gorgeous gorgeous day! His age is starting to show when, after two miles, he begins to lag behind, so I put him inside and ran 2 more around the neighbo... read more

    • Rosalinda

      Well done Melissa. Sounds like you are in a great head space. Enjoy!

      over 5 years ago Like

  4. RUN
    alright Goose's Acre Run Club 3 mi 00:32 10:44 pace

    really struggled on this one, shooting pain up the back of both calves

    • Jennifer S.
      Jennifer S.

      Hate it when that happens. Way to push through!

      over 5 years ago Like

    • Rosalinda

      Sorry to hear that. I hope your calves feel better soon - some stretching and rolling in order? Good luck.

      over 5 years ago Like

    • Amy J.
      Amy J.

      Good time considering you were running in pain! :)

      over 5 years ago Like

    • Melissa G.
      Melissa G.

      Thankfully, after a four days of no running, the calf pain is gone!

      over 5 years ago Like

  5. RUN
    alright Thursday Evening Cardio 2 mi 00:21 10:35 pace

    I aaaalmost didn't make the turn into the gym parking lot on my way home from work, so a 2 mile run, 15 minutes on the elliptical and 10 minutes on the stairs was enough for me.

    • Julia T.
      Julia T.

      I'll bet making that turn into the gym lot was waaaay harder than anything u did inside the gym today! Good job getting it done!

      over 5 years ago Like

  6. RUN
    good Wednesday Evening Run 3 mi 00:31 10:25 pace

    3 mile run, 10 min on stairs (.69 miles) and chest/tri strength workout

  7. #dailymission "What do you do to push yourself when you grow tired during a run, or ride and want to stop?" It sounds corny, but I remind myself of how far I've come and how I didn&#... read more

  8. RUN
    good Goose's Acre Run Club 4 mi 00:43 10:40 pace

    Working to get my fitness back. Slowly but surely.

  9. #dailymission Started Couch to 5k in November 2009, ran my first 5k in February 2010. Soo wow, over 3 years now?!

  10. RUN
    good 3 mi 00:29 09:41 pace

    Did an exhausting but fun treadmill progression workout, stairs and back strength training

  11. I have a pair of twice-worn Saucony Powergrid Triumph 9s, Size 9, that do not fit me properly and are free to a good home. (it's well past the point at which I can reasonably return them). Ple... read more

    • Julia T.
      Julia T.

      we wear the same size shoes! ive never worn Saucony before so not sure if they'd work for me either.

      over 5 years ago Like

    • Melissa G.
      Melissa G.

      Julie, you're welcome to give them a shot! They will literally sit in my closet for eternity otherwise. :)

      over 5 years ago Like1 person

    • Julia T.
      Julia T.

      hmm, ok i suppose it's worth a shot! do u plan to be at memorial park anytime soon?

      over 5 years ago Like

    • Julia T.
      Julia T.

      hmm, ok i suppose it's worth a shot! do u plan to be at memorial park anytime soon?

      over 5 years ago Like

  12. RUN
    good 3 mi 00:31 10:21 pace

    Slowly but surely getting back into running. Pace is way down from where it once was (4 months ago), but I'll get it back!

  13. Because Jennifer S. sent me an encouraging message, I'm back! Going to do my best to be consistent and involved with my little running community because that's what keeps me on track!

  14. RUN
    good 2 mi 00:20 09:52 pace

    Slowly but surely trying to build my base back up. Will worry about speed later!

  15. Come volunteer at the Houston Marathon! Water Station 17 needs some volunteers! Please register here: ... read more

  16. RUN
    great Thursday Evening Run 5 mi 00:52 10:29 pace

    Last run before my 10 mile race on Saturday.

  17. RUN
    good Tuesday Evening Run 3 mi 00:32 10:43 pace

    Snuck in another 3. Happy for 6 on the day.

  18. www.teamRWBveteransdayraceseries.org Please consider registering for the Team RWB 1k (for the kids!), 5k or 10k. November 10th at Northshore Park in the Woodlands, Texas! Registration comes with a ... read more

  19. RUN
    good Tuesday Morning Run 3 mi 00:31 10:15 pace

    Neil convinced me to get out of bed and into the gym this morning. Knocked out 3 and did some stretching.

  20. RUN
    Monday Evening Run 4 mi 00:41 10:19 pace

    New shoes are too big, I think. Anyone want a pair of Saucony ProgGrid Triumphs 9s, size 9? Bought em for $80. Will part with them for $40!