1451 total / 0 in 2019

Finish 1/2 marathon in Aug., train for a Triathlon (I just need to learn how to swim 1st).....& be a a healthy life-long, injury-free, runner :-)

Eileen S. did a cross training workout: Another fantastic wor...

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good TRX...Booyah! 00:35

Another fantastic workout brought to you by T.R.X.! It was a high intensity, using your own body weight, strength building workout. I felt every muscle engaged and screaming at me to please stop. But I didn't :-) I've become aware how weak my upper body strength is, but these workouts will def. improve that! Happy Training Dmers!