Miles:
1451 total / 0 in 2019
Goal:

Finish 1/2 marathon in Aug., train for a Triathlon (I just need to learn how to swim 1st).....& be a a healthy life-long, injury-free, runner :-)

Eileen S. did a cross training workout: Felt great to get wor...

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good Cardio & Core 00:45

Felt great to get workout in before the busy day! Once jumping and fast paced cardio occurred, aching started again in the left knee again. Unfortunately had to stop the cardio after 20 mins, but moved onto core. Calling the doc to day to see if I can get some P.T. before my real training for my 1/2s begin! Happy Tuesday DMers, have a good one!