Miles:
1451 total / 0 in 2019
Goal:

Finish 1/2 marathon in Aug., train for a Triathlon (I just need to learn how to swim 1st).....& be a a healthy life-long, injury-free, runner :-)

Eileen S. did a cross training workout: Wanted to get the hea...

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great Little Bit of Plyos 00:15:00

Wanted to get the heart rate pumping for a little bit at least :-D