1451 total / 0 in 2019

Finish 1/2 marathon in Aug., train for a Triathlon (I just need to learn how to swim 1st).....& be a a healthy life-long, injury-free, runner :-)

Eileen S. did a cross training workout: 4:45am workout felt g...

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HIIT 00:40

4:45am workout felt great! I had a slow time getting started with this high intense workout, but once I warmed up, it was all over! 10 exercises, 5lbs weight, 50 sec intervals with 10 sec rest. Lots of jumping and non-stop moving! Forget coffee, I'm wide awake now :-) Happy Tuesday DMers, have a great one!