1451 total / 0 in 2019

Finish 1/2 marathon in Aug., train for a Triathlon (I just need to learn how to swim 1st).....& be a a healthy life-long, injury-free, runner :-)

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Eileen logged 1451 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  1. So I went to the P.T. guy today and he pretty much said that my lower body is a mess, however fixable. My hips are out of alignment and around hips flexors, knees, and ankles are all inflamed and m... read more

  2. FIT
    good TRX...Booyah! 00:35

    Another fantastic workout brought to you by T.R.X.! It was a high intensity, using your own body weight, strength building workout. I felt every muscle engaged and screaming at me to please stop. B... read more

  3. VELO
    good Warm Up Spin Session 6 mi

    The calm before the storm....

  4. FIT
    good Cardio & Core 00:45

    Felt great to get workout in before the busy day! Once jumping and fast paced cardio occurred, aching started again in the left knee again. Unfortunately had to stop the cardio after 20 mins, but m... read more

  5. RUN
    alright Another Glorious Day! 3.61 mi 00:34 09:32 pace

    Could not wait to get out of work and go for a run in the warm, sunny day! So thankful for the warm weather and Vitamin D :-) Other than the persistent stabbing pain in left knee (hoping this doesn... read more

  6. If уου′re looking fοr organic products online, try iHerb! iHerb has a huge selection of products that are offered at the lowest price! I use so many wonderful products from the site coconut oil, pe... read more

  7. RUN
    great Why Hello Sunshine & Warm Wea... 5.03 mi 00:49 09:40 pace

    Almost reached 60*F, in upstate NY and it looks like its going to be in the 60's all week! WHOOHOO It was so nice to get outside and enjoy the beautiful and wave to other fellow runners along ... read more

  8. FIT
    great Little Bit of Plyos 00:15:00

    Wanted to get the heart rate pumping for a little bit at least :-D

  9. FIT
    great Rise and Shine, Its Yoga Time! 00:30

    After crashing and burning during yesterdays workout, I decided to take it easy on my body. Hope everyone is having a great weekend! Good luck to all those who are racing :-)

  10. VELO
    blah Epic Fail 6 mi 00:15:00 24.0mph pace

    I had absolutely zero energy today. I tried to push through, but I ended up getting dizzy and faintish. Not sure what my deal was...Drank plenty of water all day and ate my typical weekly meals...E... read more

  11. FIT
    Another Early Morning HIIT 00:30

    These workouts are very intense! I'm sweating and breathing heavy from start to end. I wish I could get up this early everyday! I love getting my workouts done early :-) Have a wonderful Thurs... read more

    • Kathryn

      Niiicccceeee!!! I'm up early too. It starts the day right!!

      about 7 years ago Like1 person

    • Show 11 more comments...
    • Azaka R.
      Azaka R.

      Fantastic job, Eileen!!!

      about 7 years ago Like1 person

    • Taner O.
      Taner O. Nice Job
      Nice Job:

      Thanks Eileen. That is right. You feel very comfort when you finish daily training early in the morning. You have the rest of the day by this way. Break your sleep resistance and feel the happiness. Happy women's day to you and all female DM firends !

      about 7 years ago

  12. FIT
    great I <3 TRX 00:45

    Only my 2nd time using the suspension training and it was quite the workout! My whole entire body was on fire from start to finish. I can't believe how fast time flew, I loved every minute of ... read more

  13. FIT
    HIIT 00:40

    4:45am workout felt great! I had a slow time getting started with this high intense workout, but once I warmed up, it was all over! 10 exercises, 5lbs weight, 50 sec intervals with 10 sec rest. Lot... read more

    • Steve H.
      Steve H.

      awesome HIIT workout. endorphins > coffee (although I'll still grab a cup on the way to work)

      about 7 years ago Like1 person

    • Show 15 more comments...
    • John
      John Great Performance
      Great Performance:

      good job

      about 7 years ago

    • Lisa M.
      Lisa M. Nice Job
      Nice Job:

      Oooommmmggg... did you say 4:45??? lol Nice w/o so early Eileen!! Props to you for dedication!! :)

      about 7 years ago

  14. FIT
    great Abs & Lower 00:30

    16-20lbs medicine ball, 7 exercises, 3 sets, 12 reps. Felt great, love iron workouts!

  15. RUN
    PUshing It Today 2 mi

    Decided to finish off today's workout with an easy run on the TM. (No running outside for this gal, 8 inches of snow today!) Then stretched it out and used the foam roller....OUCH! Happy almos... read more

  16. FIT 00:20

    Stumbled upon this really awesome website that posts free 12-15 minute workouts (you could extend the time if you wanted to) which focuses on HIIT. A 30 day challenge, why not?! Even th... read more

  17. VELO
    good Warm Up 8 mi 00:20 24.0mph pace

    Warming up the legs for my Fit Test Challenge.