Errol
I had to take it slow. Crazy weekend and week where I didn't get much sleep. I was hurting on Sunday! *laugh* Serves me right not taking care of myself!
- Site:
- http://www.debsanderrol.com
- Miles:
- 290 total / 125 in 2013
- Goal:
health and longer sessions of awesome
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Entries
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RUN
alright 3.52 mi 00:42 11:47 pace
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RUN
good 3.78 mi 00:42 10:58 pace
I almost stopped at 30 minutes. Good grief! "Just keep swimming..."
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RUN
good 3.57 mi 00:42 11:39 pace
My gym is closing! It's closing down! Now what will I do? Ah well, I am going to run for longer periods so that Melanie A. doesn't outright destroy me.
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RUN
alright 2.14 mi 00:22 10:02 pace
Oh... I forgot to put this in. Not that it's going to matter much, I've been lazy! I've been eating so much! Mmmm...
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RUN
good 2.19 mi 00:22 09:49 pace
Still trying to increase my speed. No allergies though, so breathing is all good! :D
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Wanna pick up speed? Bang out some 400s. Does your treadmill have a 400m track visualizer? Go hard for 400m then easy for 400m and repeat a couple of times.
15 days ago • Like
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... Uh... that sounds complicated! I can't even figure out how to change the treadmill to KM! :D How many 400's do you bang out in 20 minutes?
15 days ago • Like
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You don't have to change it to km. 400m is .25 of a mile. I'd suggest you warm up for five minutes then try two repeats. Next week do three, the week after do four, etc.
15 days ago • Like
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When you say 'hard', how hard is hard? All out sprint?
15 days ago • Like
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RUN
good 2.15 mi 00:22 10:00 pace
Memes beat me last month. Grrr... Must run more this month.
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RUN
alright 2.14 mi 00:21 09:58 pace
I boosted up the speed so that I can run more. I think I need to do things more gradually though. I keep running out of breath! But I can't let Memes beat me!
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Oh? Ugh... I like resting. *laugh* Does it help with endurance?
20 days ago • Like
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RUN
good 2 mi 00:21 10:20 pace
Why do I keep forgetting to put this in? I didn't run Monday though. I forgot my shoes. *sigh*
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RUN
good 2.01 mi 00:22 10:41 pace
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RUN
alright 4.94 km
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Yay! Good job running the route for real. :)
28 days ago • Like
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Also, you've got Taylor Creek Park at your doorstep! Lucky you. You should have a picnic in the park on Sunday morning and make all of us half marathon runners envy you your resting state. :D
28 days ago • Like
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RUN
good 1.99 mi 00:22 10:48 pace
I am sunburned today. I was happy to be in shorts to run. :D
And there was a new person who was manning the PA because new country was being played. I have my own headphones, so I don't mind ... read more
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RUN
great 4.48 km
Was at the beach all day today (which you can read on http://geekguyknitting.com) and Melanie A. was there chatting about how she ran today.
So I had to run today. I got Keren E. to do it with me... read more
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RUN
blah 7.31 km
Did with my beauty! :D Although... I was having problems with my feet... so sore!
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RUN
good 1.95 mi 00:22 11:01 pace
First time running since the race. I didn't die. This is a good thing.
I did, however, forget my shorts. So I had to go to Winners to buy a new pair because I was not giving up running.
Howe... read more
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RUN
good 10 km 01:08 10:56 pace
I was worried for this run. I was with Melanie A. again, and she shot out in front and I was having troubles with the whole breathing thing, even though I did take some puffer thing. But I kept a s... read more
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That’s still a good pace!
about 1 month ago • Like
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Ahh, nice work Errol!
about 1 month ago • Like
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Great Performance:
Great job, Errol! Next year come do Yonge Street 10k with me and Dana. Same course but a third of the people. No finish line glitches and no problems sending texts. :D
about 1 month ago
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*laugh* Thanks, Pranada! :D
about 1 month ago • Like
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walk
good 5 km
I did the Save the Mothers, Mother's Day walk. I spent most of it living up to my asian heritage by taking as many pictures as I possibly could. Then there was food at the end. All good. :D
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RUN
good 2.8 mi 00:32 11:15 pace
I slowed the pace down, but my breathing was pretty good! Huzzah!
And that's it for the next two days. I was not going to run today but... I know that Melanie A. is constantly beating me.
An... read more
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RUN
alright 1.9 mi 00:22 11:18 pace
Ah well. I'm running less! Augh! And it's not because I'm trying to rest up for Sunday. It's my breathing. Ugh. Have I complained about allergies enough? :D
I think I shall tak... read more
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HUZZAH! :D Memes is my cousin. She's much more prettier than I am.
about 1 month ago • Like
Look at you go putting in almost 4 miles!
7 days ago • Like • 1 person