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Ernesto logged 3752 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT

    100 pullups/tris

  2. VELO
    23 mi 01:00 23.0mph pace

    2 x 12 min aerobic threshold, rest 75% effort

  3. swim
    3300 yd

    400 warmup
    6 x 50 drills
    7 x 200 10 sec rest 3:05-3:15
    8 x 100 5 sec rest 1:35
    400 cooldown

  4. swim
    3600 yd

    400 warmup
    2800 tempo
    400 cd

  5. FIT

    chest/bis -on the light side

  6. RUN
    19.03 mi 02:21 07:24 pace

    long run, in southington. pacing was an epic fail. so was forgetting water.

    http://connect.garmin.com/activity/175603596

    as you can see, garmin died right at beginning

  7. VELO
    21 mi 00:58 21.7mph pace

    bike leg of bike/run brick

  8. RUN
    2.82 mi 00:18 06:32 pace

    run leg of run/bike brick

  9. RUN
    2.3 mi 00:20 08:41 pace

    lil' recovery run on treadmill after long ride.

  10. VELO
    58 mi 03:07 18.6mph pace

    http://connect.garmin.com/activity/175603500

    bah ran out of energy and water this time

  11. FIT
  12. VELO
    16.6 mi 01:00 16.6mph pace

    http://connect.garmin.com/activity/174517026

    legs didnt work, still ahve this cold and tomorrow will be rough, didnt really push it

  13. swim
    3000 yd

    400 wu
    12 x 25 yards drill set your choice
    7 x 100 base intervals w/5 sec RI
    9 x 75 yards 90% intensity with 45 sec RI
    9 x 25 yards 95-100 % intensity with 20 sec RI
    300 yards kick set
    400 yards co... read more

  14. VELO
    20 mi 01:05 18.5mph pace

    inside, aerobic threshold test, the answer issssss 165.

    • Ryan
      Ryan

      How is that test conducted? I'm familiar (well, somewhat) with FTP tests - balls to the wall for 20 minutes and they extrapolate from the results (something like 95% of that 20 minute 'burst'). How do they determine an aerobic threshold?

      over 6 years ago Like

  15. RUN
    9.6 mi 01:15 07:48 pace

    6.7 mi run with Lauren and Werne, 7:39 pace then after my cycling time trial, 3 mile repeats
    5:37,5:40,6:11.

  16. FIT

    shoulders/tris/abs

  17. swim
    1700 yd

    random 100s, 200s, and 300s

  18. swim
    1000 yd

    i did some core and shoulders/arms in the weight room right before this and couldnt really swim well, ended up just swimmign 1000yds. OOPS! silly fast run, i guess i'll never learn!

  19. VELO
    18 mi 01:00 18.0mph pace

    ran a spin class for an hour then ran on the indoor track, 19:38 5k, whoops this wasnt very moderate intensity