Ernesto
100 pullups/tris
- Miles:
- 3752 total / 0 in 2013
- Goal:
Kick ass and take names
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Ernesto logged 3752 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
23 mi 01:00 23.0mph pace
2 x 12 min aerobic threshold, rest 75% effort
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swim
3300 yd
400 warmup
6 x 50 drills
7 x 200 10 sec rest 3:05-3:15
8 x 100 5 sec rest 1:35
400 cooldown - swim
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FIT
chest/bis -on the light side
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RUN
19.03 mi 02:21 07:24 pace
long run, in southington. pacing was an epic fail. so was forgetting water.
http://connect.garmin.com/activity/175603596
as you can see, garmin died right at beginning
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VELO
21 mi 00:58 21.7mph pace
bike leg of bike/run brick
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RUN
2.82 mi 00:18 06:32 pace
run leg of run/bike brick
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RUN
2.3 mi 00:20 08:41 pace
lil' recovery run on treadmill after long ride.
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VELO
58 mi 03:07 18.6mph pace
http://connect.garmin.com/activity/175603500
bah ran out of energy and water this time
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FIT
chest/bis
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VELO
16.6 mi 01:00 16.6mph pace
http://connect.garmin.com/activity/174517026
legs didnt work, still ahve this cold and tomorrow will be rough, didnt really push it
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swim
3000 yd
400 wu
12 x 25 yards drill set your choice
7 x 100 base intervals w/5 sec RI
9 x 75 yards 90% intensity with 45 sec RI
9 x 25 yards 95-100 % intensity with 20 sec RI
300 yards kick set
400 yards co... read more -
VELO
20 mi 01:05 18.5mph pace
inside, aerobic threshold test, the answer issssss 165.
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How is that test conducted? I'm familiar (well, somewhat) with FTP tests - balls to the wall for 20 minutes and they extrapolate from the results (something like 95% of that 20 minute 'burst'). How do they determine an aerobic threshold?
about 1 year ago • Like
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- RUN
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FIT
shoulders/tris/abs
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swim
1700 yd
random 100s, 200s, and 300s
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swim
1000 yd
i did some core and shoulders/arms in the weight room right before this and couldnt really swim well, ended up just swimmign 1000yds. OOPS! silly fast run, i guess i'll never learn!
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RUN
3.1 mi 00:20 06:19 pace
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VELO
18 mi 01:00 18.0mph pace
ran a spin class for an hour then ran on the indoor track, 19:38 5k, whoops this wasnt very moderate intensity
Ernesto
Great swim!
about 1 year ago • Like • 1 person