- Site:
- https://www.facebook.com/ernest.sanders.9
- Miles:
- 1992 total / 409 in 2013
- Goal:
(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!
Ernest Sanders did a weights workout: 208 reps - 4 exercise...
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Strength Training
00:45
208 reps - 4 exercises: abs, arms, chest, legs. Was really surprised that I was able to work the legs with my knee issue. But I'll take it. Probably give a "run" for it either tomorrow or Friday! The Chicago HM is just a little bit over a week away. https://sna.etapestry.com/fundraiser/BTH/runforus/
Very nice Ernest. Well done.
9 months ago • Like • 1 person
Even with a little more recovery time, you will be ready because you are trained! When the body talks, it's okay to give it the attention it needs so it can continue to take care of you as you take care of it. Great work today.
9 months ago • Like • 1 person
Nice workout Ernest!!
9 months ago • Like • 1 person
Nice core workout Ernest!! Take care of that knee:)
9 months ago • Like • 1 person
Nice workout! You'll do fantastic with the 1/2!
9 months ago • Like • 1 person
Way to go
9 months ago • Like • 1 person
Great work, Ernie!
9 months ago • Like • 1 person
Good job!! Good luck on the half!!
9 months ago • Like
Holy reps! Nice work!
9 months ago • Like
I wish I had some weights! I could really use some more arm muscles!
9 months ago • Like • 1 person
Working hard, Ernest!!! Keep it up!
9 months ago • Like • 1 person