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- 2854 total / 1270 in 2013
(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!
Ernest Sanders did a weights workout: 208 reps - 4 exercise...
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- 00:45 time
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208 reps - 4 exercises: abs, arms, chest, legs. Was really surprised that I was able to work the legs with my knee issue. But I'll take it. Probably give a "run" for it either tomorrow or Friday! The Chicago HM is just a little bit over a week away. https://sna.etapestry.com/fundraiser/BTH/runforus/