- Site:
- https://www.facebook.com/ernest.sanders.9
- Miles:
- 2008 total / 424 in 2013
- Goal:
(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!
Ernest Sanders did a weights workout: 60 reps - 2 exercises...
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good
Strength Training
00:20
60 reps - 2 exercises: Arms and chest. Just a quick one to round out the week!
A great way to end the weekend Ernest. Are you feeling a positive difference adding more strength training into your program?
9 months ago • Like
Yes, I actually need it to build muscle so I don't disappear or fade away from all the running, etc.
9 months ago • Like • 1 person
Great workout!
9 months ago • Like • 1 person
NICE MUSCLE BUILDING!!! I want to fade away a bit more! 15-20 pounds more to be exact. lol WOHOOOOO Ernest NICE Work
9 months ago • Like • 1 person
Good work!
9 months ago • Like
Nice strength training Ernest !
9 months ago • Like
Nice work, Ernest!!! Have a great week!
9 months ago • Like