Site:
https://www.facebook.com/ernest.sanders.9
Miles:
2010 total / 427 in 2013
Goal:

(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!

Ernest Sanders ran: Holy early risers Bat...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:39 time
  • 11:24 pace
  • 1329 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Run 8.7 mi 01:39 11:24 pace

Holy early risers Batman. Left the house at 5:15 am and boy was the temp perfect. Started off pretty good the first 2 miles (22:04), but legs begin to feel a little weary. By mile-4 it was really noticeable (45:45). Between miles 6-7.3, my legs began to stiffen up (mile-6 1:07). Then I saw the dreaded lighting from afar and started to speed up back to the house. Made in time before the rain came. Whew!

9 months ago