Site:
https://www.facebook.com/ernest.sanders.9
Miles:
2020 total / 437 in 2013
Goal:

(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!

Ernest Sanders did a weights workout: 196 reps - 3 exercise...

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good Strength Training 00:35

196 reps - 3 exercises: arms, chest, legs. Will also do more leg workouts in preparation for the HM in a few weeks. Hopefully, this will help to keep me afloat :-)

9 months ago