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- 3498 total / 612 in 2014
(3 John 1:2) Bike, run, swim. Conditioning in 2014
Ernest Sanders ran: Holy Speedometer Batm...
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- 7 miles
- 01:19 time
- 11:01 pace
- 1047 calories
Holy Speedometer Batman! I think my best time this year for this mileage!!! I knew it was going to be a great run at mile-3 (31:56). My bruised foot behaved the whole run too. The weather was so perfect; Happy Tuesday!!!