Site:
https://www.facebook.com/ernest.sanders.9
Miles:
1976 total / 392 in 2013
Goal:

(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!

Ernest Sanders ran: Holy Speedometer Batm...

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  • 7 miles
  • 01:19 time
  • 11:01 pace
  • 1047 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Run 7.14 mi 01:19 11:01 pace

Holy Speedometer Batman! I think my best time this year for this mileage!!! I knew it was going to be a great run at mile-3 (31:56). My bruised foot behaved the whole run too. The weather was so perfect; Happy Tuesday!!!

9 months ago