Site:
https://www.facebook.com/ernest.sanders.9
Miles:
1979 total / 396 in 2013
Goal:

(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!

Ernest Sanders did a weights workout: Decided to try someth...

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good Strength Training 00:25

Decided to try something a little different today: 100 push-ups, 100 dips, 100 crunches.

9 months ago