Site:
https://www.facebook.com/ernest.sanders.9
Miles:
2005 total / 421 in 2013
Goal:

(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!

Ernest Sanders ran: A good run for me eve...

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  • 4 miles
  • 00:39 time
  • 11:09 pace
  • 523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Run 3.5 mi 00:39 11:09 pace

A good run for me even with a bruised foot.

10 months ago