Site:
https://www.facebook.com/ernest.sanders.9
Miles:
2008 total / 424 in 2013
Goal:

(3 John 1:2) Bike, run, swim, skate, walk at least 1200 miles. Includes the 2013 Chicago Marathon, a 60+ miles bike ride, and everthing in between!

Ernest Sanders did a weights workout: 232 reps - 7 exercise...

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good Strength Training 00:01:00

232 reps - 7 exercises: arms (111 - biceps, forearms, triceps), back (60 - upper/lower), chest (61 - upper/middle)

11 months ago