Ernest Sanders ran: Speedwork today befor...

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  • 2 miles
  • 00:18 time
  • 08:52 pace
  • 228 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ekersall Park 2.02 mi 00:18 08:52 pace

Speedwork today before the drive to Springfield, IL for new job orientation.

To - .55 miles
From - .54 miles

1) .66 miles (.11) 7:25 pace
2) .76 miles (.10) 7:57 pace
3) .85 miles (.09) 7:32 pace
4) .97 miles (.12) 7:29 pace
5) 1.08 miles (.11) 7:17 pace
6) 1.26 miles (.18) 7:32 pace
7) 1.36 miles (.10) 7:36 pace
8) 1.48 miles (.12) 7:59 pace