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Ernest logged 3666 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Neighborhood Run 3.2 mi 00:41 12:48 pace

    Hi everyone! Finding my magic again.

  2. RUN
    Streets of Atlanta 3.57 mi 00:45 12:36 pace

    Hey Folks. I am back to say thank you for 2015! I am still here but haven't ran as much. Hopefully gonna start back in 2016. I do post more often on Facebook. If we are not friends, please fee... read more

    • Freddy O.
      Freddy O.

      Glad to see you back, my friend! Hope 2016 is another great, healthy, and strong year!!

      almost 2 years ago Like

    • Mike D.
      Mike D.

      Nice work and Happy New Year!

      almost 2 years ago Like

    • Holly T.
      Holly T.

      glad you are back here and I hope you will post some here. I've been cleaning my friends who aren't active here, but I kept you "just in case"!

      almost 2 years ago Like

    • Sue R.
      Sue R.

      Happy New Year Ernest!!

      almost 2 years ago Like

  3. Shared Photo

    Only one Red Divvy in Chicago in a sea of Blue Divvys.

  4. VELO
    5.06 mi 00:27 11.2mph pace

    What started out as a good Sunday morning ride and leg sstretcher, led into me cutting it short. I did managed to take a photo on our city's bike sharing cycles...Divvy.

    • Pop C.

      Nice ride. Sorry you had to cut it short!

      about 2 years ago Like

  5. RUN
    Neighborhood Run 3.41 mi 00:46 13:37 pace

    Hot one. That's what I get for starting late. Stay cool folks. Have a great weekend!

  6. FIT
    Strength Training 00:50

    Training to regain my membership card for 225 lb weightlifting. 45 lbs away. That said...

    3 @ 180 lbs (flat)
    40 @ 135 lbs (incline)
    43@ 40lbs (bi dumbbell curls)
    60 @ body weight (dips)

    Ex... read more

  7. RUN
    Lakefront 4.03 mi 00:54 13:20 pace

    Can't recall my last run in the AM on the Lakefront (at 31st Street Beach). It was bittersweet. Headwind on the way and breathing rhythm somewhat difficult. On the way back it was much better.... read more

  8. walk
    Downtown meetings 3.19 mi

    Clients in downtown Chicago...getting some mile in.

  9. VELO
    Lakefront Path 14.8 mi 01:13 12.2mph pace

    Good pace to 39th Street Beach, but difficult on the way back. Lots of headwind most of the ride back. Also got in some dips too.

  10. RUN
    Neighborhood Run 4.11 mi 00:54 13:10 pace

    Definitely a jog the first 3 miles and speedwork thereafter. Needed to find a good breathing rhythm. My Nike watch finished at 4.17 and Runkeeper 4.05 miles. Took the average of both. Lots of asset... read more

  11. RUN
    Eckersall Park 1 mi

    Speedwork 100's to 400's

  12. VELO
    Hayes Park 5.6 mi 00:34 9.9mph pace

    To/from House Music celebration...(with lawn chair in tow).

  13. VELO
    good Lakefront Path 20.54 mi 01:41 12.2mph pace

    20+ piece on the Lakefront to Soldier Field and back. Feels good to ride again. Getting my groove back - Jack!

  14. walk
    good Downtown Chicago 1.9 mi 00:35 18:25 pace

    To a lunch house music celebration and then the Chicago Cultural Center to check out a house music exhibit... (with my office in tow on my back...backpack)

  15. RUN
    3.07 mi 00:39 12:33 pace

    Brutal run today. Breathing...breathing...rhythm...rhythm...a must!!

    • Marie A.
      Marie A.

      Terrific run Ernie!! that's auto spell for ya. Sorry bout that. Good job!!

      over 2 years ago Like

  16. FIT
    Strength Training 00:40

    43 (15/16/7/5) Last 12 (+ 20 lbs) - Flat bench
    30 (10/10/10) - Dumbbell curls
    30 (10/10/10) - Lateral raises
    55 (20/20/15) - Dips
    120 (30x4) - Crunches

  17. FIT
    good Strength Training 00:39

    Incline - 46 (12/12/11/11)
    Curls - 34 (12/10/8/6)
    Dips - 60 (20/20/20)
    Crunches - 180 (60/60/60)

  18. RUN
    good neighborhood run 4.31 mi 00:49 11:17 pace

    Great run for me today. Pushed it. Some speed work in this run too.

  19. VELO
    NW Indiana 23.5 mi

    First long bike ride