Miles:
11919 total / 1187 in 2018
Goal:

Someday beat old Pr's, 3:06:19 marathon, 1:30:02, Half, and 19:36 5k. Be a running Mama of two!

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Entries

  1. RUN
    3x3mi @MP 9 mi 01:07 07:25 pace

    First long workout in awhile! Fun crew to run with too :) 2 min inbetween sets.

  2. RUN
    warm up/cool down 4.1 mi 00:37 09:01 pace

    Beat the rain!

  3. RUN
    treadmill form drills 3.25 mi 00:30 09:13 pace

    lol!

  4. RUN
    treadmill/plyos form drills 4 mi

    didn't fall off at least. =)

  5. RUN
    treadmill 1 mi 00:07:12 07:12 pace

    half hour lunch break, 1 treadmill mile.

  6. RUN
  7. RUN
    arlington 4.26 mi 00:34 08:00 pace

    chasing daylight and dodging snowbanks.

  8. RUN
    mass ave fresh pond 11.15 mi 01:31 08:08 pace

    ran to davis and met fembots. run home was a bit brutal w/snow and head wind.

    • John L.
      John L.

      You looked like you were cruising through Arlington center on your way home! I was being a wimp and running on a treadmill at the gym there

      13 days ago Like

    • Diane V.
      Diane V.

      Fantastic windy, snowy run!

      13 days ago Like

  9. RUN
    arlington 5.5 mi

    late night run with Molly.

  10. RUN
    track 3 mi

    1600 800 1600 800 6:44, 3:10, 6:39, 3:10

  11. RUN
    3x1600 track 3 mi

    7:07, 6:46, 6:36 progression repeats.. 1 min rest.

  12. RUN
  13. RUN
    eastern ave 5.5 mi 00:47 08:27 pace

    new years run with Jason. feels like -8

  14. RUN
    bike path/broadway/mass ave 10.05 mi 01:22 08:10 pace

    Still wore ice spikes. still cold out... solo run half in the dark...glad I got out the door. :)

  15. RUN
    hotel treadmill fail 2.83 mi 00:22 07:41 pace

    chance to run was too soon after dinner. lol. called it done quickly.

  16. RUN
    bike path 6.1 mi 00:48 07:47 pace

    Still wore ice spikes. feels like temp -8, but happy to run in daylight.

  17. RUN
    arlington 5 mi 00:43 08:35 pace

    Ice run feels like temp of -1, ok once Peter dragged me out the door.